ITA Stefan Trojer
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Trojer at each race, oldest on the left; lower is faster.The best was 1:13:45 at Lisbon (May 2026); Stefan Trojer was 12:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:25:59 |
| Lisbon | May 2026 | Pro Men | 1:13:45 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Stefan Trojer at each race, oldest on the left; lower is faster.The best was 1:00:18 at Verona (Dec 2025); Stefan Trojer was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Men | 1:00:18 |
| Bologna | Apr 2026 | Doubles Men | 1:02:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
112th of 352 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:26 | faster than 39% |
| SkiErg: | 4:11 | 4:20 | faster than 75% |
| Run 2: | 4:19 | 4:18 | faster than 48% |
| Sled push: | 4:05 | 4:12 | faster than 54% |
| Run 3: | 4:30 | 4:36 | faster than 59% |
| Sled pull: | 4:47 | 5:54 | faster than 78% |
| Run 4: | 4:29 | 4:40 | faster than 64% |
| Burpee broad jump: | 4:29 | 4:09 | faster than 38% |
| Run 5: | 4:29 | 4:42 | faster than 66% |
| Row: | 4:38 | 4:34 | faster than 41% |
| Run 6: | 4:21 | 4:39 | faster than 70% |
| Farmers carry: | 2:23 | 2:21 | faster than 46% |
| Run 7: | 4:25 | 4:42 | faster than 69% |
| Sandbag lunges: | 4:46 | 4:48 | faster than 51% |
| Run 8: | 4:31 | 5:06 | faster than 80% |
| Wall balls: | 5:19 | 7:02 | faster than 84% |
| Roxzone: | 4:37 | 5:05 | faster than 68% |
| Runs (8 km) | 34:35 | 36:09 | faster than 65% |
| Stations (8) | 34:38 | ||
| Finish | 1:13:45 | 1:19:37 | 112th of 352 · faster than 68% |
105th of 953 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:36 | faster than 93% |
| SkiErg: | 3:50 | 4:04 | faster than 87% |
| Run 2: | 4:01 | 4:37 | faster than 85% |
| Sled push: | 2:02 | 1:52 | faster than 30% |
| Run 3: | 4:14 | 5:01 | faster than 87% |
| Sled pull: | 2:14 | 3:05 | faster than 97% |
| Run 4: | 4:17 | 4:58 | faster than 85% |
| Burpee broad jump: | 3:07 | 2:57 | faster than 40% |
| Run 5: | 4:14 | 5:04 | faster than 89% |
| Row: | 4:16 | 4:26 | faster than 72% |
| Run 6: | 4:22 | 4:58 | faster than 80% |
| Farmers carry: | 1:46 | 1:42 | faster than 42% |
| Run 7: | 4:16 | 4:58 | faster than 87% |
| Sandbag lunges: | 2:58 | 3:31 | faster than 81% |
| Run 8: | 4:36 | 5:20 | faster than 84% |
| Wall balls: | 3:27 | 4:12 | faster than 96% |
| Roxzone: | 4:45 | 6:15 | faster than 94% |
| Runs (8 km) | 33:38 | 39:37 | faster than 88% |
| Stations (8) | 23:40 | ||
| Finish | 1:02:00 | 1:12:18 | 105th of 953 · faster than 89% |
113th of 326 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:23 | faster than 81% |
| SkiErg: | 3:34 | 3:51 | faster than 95% |
| Run 2: | 4:07 | 4:21 | faster than 61% |
| Sled push: | 2:21 | 2:23 | faster than 53% |
| Run 3: | 4:19 | 4:39 | faster than 64% |
| Sled pull: | 3:43 | 4:42 | faster than 89% |
| Run 4: | 4:17 | 4:37 | faster than 66% |
| Burpee broad jump: | 2:35 | 2:36 | faster than 51% |
| Run 5: | 4:31 | 4:45 | faster than 59% |
| Row: | 4:38 | 4:25 | faster than 25% |
| Run 6: | 4:29 | 4:36 | faster than 56% |
| Farmers carry: | 1:42 | 1:36 | faster than 36% |
| Run 7: | 4:34 | 4:42 | faster than 56% |
| Sandbag lunges: | 3:37 | 3:33 | faster than 48% |
| Run 8: | 4:44 | 4:57 | faster than 61% |
| Wall balls: | 3:42 | 4:07 | faster than 81% |
| Roxzone: | 5:13 | 5:42 | faster than 65% |
| Runs (8 km) | 33:59 | 36:21 | faster than 63% |
| Stations (8) | 25:52 | ||
| Finish | 1:04:59 | 1:09:30 | 113th of 326 · faster than 65% |
106th of 1,842 Open Men (faster than 94%). Against the 56 who finished around 1:07:36: most time gained on wall balls (0:48), most lost on the eight runs (0:44). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:51 | faster than 68% |
| SkiErg: | 3:59 | 4:30 | faster than 98% |
| Run 2: | 4:01 | 4:40 | faster than 89% |
| Sled push: | 2:43 | 3:05 | faster than 73% |
| Run 3: | 4:12 | 5:05 | faster than 92% |
| Sled pull: | 3:13 | 4:44 | faster than 97% |
| Run 4: | 4:13 | 5:01 | faster than 90% |
| Burpee broad jump: | 4:10 | 5:06 | faster than 78% |
| Run 5: | 4:17 | 5:15 | faster than 93% |
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 4:15 | 5:02 | faster than 90% |
| Farmers carry: | 1:51 | 2:07 | faster than 75% |
| Run 7: | 4:15 | 4:59 | faster than 89% |
| Sandbag lunges: | 4:06 | 5:13 | faster than 85% |
| Run 8: | 4:25 | 5:23 | faster than 91% |
| Wall balls: | 3:55 | 6:32 | faster than 98% |
| Roxzone: | 5:22 | 6:48 | faster than 89% |
| Runs (8 km) | 34:07 | 40:26 | faster than 90% |
| Stations (8) | 28:34 | ||
| Finish | 1:07:57 | 1:24:15 | 106th of 1,842 · faster than 94% |
37th of 1,092 Doubles Men (faster than 96%). Against the 33 who finished around 1:01:34: most time gained on sled pull (0:36), most lost on farmers carry (0:11). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:05 | faster than 96% |
| SkiErg: | 3:29 | 4:03 | fastest in the field |
| Run 2: | 4:08 | 4:50 | faster than 90% |
| Sled push: | 1:41 | 1:51 | faster than 72% |
| Run 3: | 4:18 | 5:12 | faster than 92% |
| Sled pull: | 2:13 | 3:20 | fastest in the field |
| Run 4: | 4:21 | 5:10 | faster than 90% |
| Burpee broad jump: | 2:37 | 2:58 | faster than 72% |
| Run 5: | 4:15 | 5:18 | faster than 95% |
| Row: | 4:09 | 4:25 | faster than 82% |
| Run 6: | 4:16 | 5:10 | faster than 93% |
| Farmers carry: | 1:37 | 1:38 | faster than 55% |
| Run 7: | 4:19 | 5:09 | faster than 92% |
| Sandbag lunges: | 2:55 | 3:35 | faster than 88% |
| Run 8: | 4:18 | 5:19 | faster than 94% |
| Wall balls: | 3:14 | 4:09 | fastest in the field |
| Roxzone: | 4:41 | 6:21 | faster than 96% |
| Runs (8 km) | 33:48 | 41:17 | faster than 94% |
| Stations (8) | 21:55 | ||
| Finish | 1:00:18 | 1:14:11 | 37th of 1,092 · faster than 96% |
180th of 1,221 Doubles Mixed (faster than 85%). Against the 37 who finished around 1:08:24: most time gained on the eight runs (0:31), most lost on the roxzone (0:50). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:54 | faster than 91% |
| SkiErg: | 3:55 | 4:13 | faster than 88% |
| Run 2: | 4:38 | 5:08 | faster than 75% |
| Sled push: | 2:04 | 2:14 | faster than 71% |
| Run 3: | 5:08 | 5:25 | faster than 65% |
| Sled pull: | 3:37 | 3:55 | faster than 66% |
| Run 4: | 4:49 | 5:26 | faster than 80% |
| Burpee broad jump: | 2:31 | 3:18 | faster than 87% |
| Run 5: | 4:45 | 5:31 | faster than 86% |
| Row: | 4:36 | 4:37 | faster than 53% |
| Run 6: | 4:35 | 5:28 | faster than 89% |
| Farmers carry: | 1:34 | 1:45 | faster than 78% |
| Run 7: | 4:40 | 5:30 | faster than 87% |
| Sandbag lunges: | 3:05 | 3:57 | faster than 87% |
| Run 8: | 4:38 | 5:38 | faster than 91% |
| Wall balls: | 3:30 | 4:17 | faster than 94% |
| Roxzone: | 6:18 | 6:36 | faster than 58% |
| Runs (8 km) | 37:11 | 43:04 | faster than 85% |
| Stations (8) | 24:52 | ||
| Finish | 1:08:17 | 1:18:46 | 180th of 1,221 · faster than 85% |
134th of 302 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:27 | faster than 53% |
| SkiErg: | 4:14 | 4:19 | faster than 68% |
| Run 2: | 4:34 | 4:32 | faster than 46% |
| Sled push: | 3:42 | 4:21 | faster than 72% |
| Run 3: | 4:33 | 4:58 | faster than 72% |
| Sled pull: | 6:12 | 7:20 | faster than 67% |
| Run 4: | 4:39 | 4:59 | faster than 68% |
| Burpee broad jump: | 6:10 | 4:50 | faster than 20% |
| Run 5: | 4:46 | 4:58 | faster than 62% |
| Row: | 5:03 | 4:37 | faster than 13% |
| Run 6: | 4:47 | 4:51 | faster than 55% |
| Farmers carry: | 2:09 | 2:18 | faster than 61% |
| Run 7: | 4:53 | 4:57 | faster than 53% |
| Sandbag lunges: | 5:58 | 5:23 | faster than 34% |
| Run 8: | 4:24 | 4:15 | faster than 43% |
| Wall balls: | 6:00 | 6:47 | faster than 69% |
| Roxzone: | 8:38 | 7:16 | faster than 25% |
| Runs (8 km) | 37:56 | 39:03 | faster than 59% |
| Stations (8) | 39:28 | ||
| Finish | 1:25:59 | 1:27:51 | 134th of 302 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Lisbon 2026 · best of 2 | 4:17 |
| Sled push | 3:42 | Milan 2024 · best of 2 | 3:45 |
| Sled pull | 4:47 | Lisbon 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:29 | Lisbon 2026 · best of 2 | 4:25 |
| Row | 4:38 | Lisbon 2026 · best of 2 | 4:35 |
| Farmers carry | 2:09 | Milan 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Lisbon 2026 · best of 2 | 5:03 |
| Wall balls | 5:19 | Lisbon 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:35 | Lisbon 2026 · best of 2 | 36:58 |
| Roxzone | 4:37 | Lisbon 2026 · best of 2 | 6:13 |
How to read
Each station's best across Stefan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Fabian Untersteiner Fellin3 races
- Giacomo Villotti1 race
- Michael Rainer1 race
- Philipp Malfatti1 race
- Veronika Broll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 352 Pro Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 75% |
| Push | 55% |
| Pull | 79% |
| BBJ | 39% |
| Row | 42% |
| Carry | 46% |
| Lunges | 52% |
| Wall balls | 84% |
| Roxzone | 69% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:43 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 34:38 running, 34:37 at the stations and 4:37 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Stefan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 3:26 |
| SkiErg | 4:11 | 4:20 |
| Run 2 | 4:19 | 4:18 |
| Sled push | 4:05 | 4:12 |
| Run 3 | 4:30 | 4:36 |
| Sled pull | 4:47 | 5:54 |
| Run 4 | 4:29 | 4:40 |
| Burpee broad jump | 4:29 | 4:09 |
| Run 5 | 4:29 | 4:42 |
| Row | 4:38 | 4:34 |
| Run 6 | 4:21 | 4:39 |
| Farmers carry | 2:23 | 2:21 |
| Run 7 | 4:25 | 4:42 |
| Sandbag lunges | 4:46 | 4:48 |
| Run 8 | 4:31 | 5:06 |
| Wall balls | 5:19 | 7:02 |
| Roxzone | 4:37 | 5:05 |
| Finish | 1:13:45 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Pro Men finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
