GER Stefan Strauer
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,015th of 2,053 Doubles Men (faster than 50%). Against the 36 who finished around 1:17:54: most time gained on SkiErg (0:16), most lost on the roxzone (0:55). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:53 | faster than 70% |
| SkiErg: | 3:47 | 3:59 | faster than 81% |
| Run 2: | 5:40 | 5:19 | faster than 35% |
| Sled push: | 2:18 | 1:54 | faster than 16% |
| Run 3: | 5:42 | 5:39 | faster than 47% |
| Sled pull: | 3:04 | 3:13 | faster than 59% |
| Run 4: | 5:26 | 5:39 | faster than 58% |
| Burpee broad jump: | 3:31 | 3:21 | faster than 43% |
| Run 5: | 5:45 | 5:48 | faster than 52% |
| Row: | 4:28 | 4:26 | faster than 46% |
| Run 6: | 5:53 | 5:44 | faster than 44% |
| Farmers carry: | 1:32 | 1:40 | faster than 75% |
| Run 7: | 6:03 | 5:42 | faster than 37% |
| Sandbag lunges: | 4:17 | 3:48 | faster than 30% |
| Run 8: | 5:00 | 4:59 | faster than 49% |
| Wall balls: | 4:52 | 4:23 | faster than 27% |
| Roxzone: | 7:10 | 6:26 | faster than 32% |
| Runs (8 km) | 43:47 | 44:03 | faster than 51% |
| Stations (8) | 27:49 | ||
| Finish | 1:18:41 | 1:18:48 | 1015th of 2,053 · faster than 50% |
3,674th of 4,143 Open Men (faster than 11%). Against the 124 who finished around 1:50:47: most time gained on the eight runs (1:33), most lost on farmers carry (0:55). Runs 5 to 8 took 6:30 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:29 | faster than 30% |
| SkiErg: | 4:27 | 4:32 | faster than 60% |
| Run 2: | 4:11 | 3:48 | faster than 26% |
| Sled push: | 4:54 | 3:20 | faster than 6% |
| Run 3: | 4:25 | 4:02 | faster than 29% |
| Sled pull: | 6:37 | 4:20 | faster than 5% |
| Run 4: | 4:38 | 4:03 | faster than 22% |
| Burpee broad jump: | 8:40 | 5:39 | faster than 9% |
| Run 5: | 4:52 | 4:11 | faster than 20% |
| Row: | 5:07 | 4:49 | faster than 26% |
| Run 6: | 5:09 | 4:07 | faster than 10% |
| Farmers carry: | 3:45 | 2:16 | faster than 4% |
| Run 7: | 5:23 | 4:10 | faster than 9% |
| Sandbag lunges: | 7:40 | 5:20 | faster than 11% |
| Run 8: | 8:05 | 6:06 | faster than 13% |
| Wall balls: | 10:27 | 7:00 | faster than 13% |
| Roxzone: | 17:24 | 13:57 | faster than 16% |
| Runs (8 km) | 40:24 | 34:04 | faster than 17% |
| Stations (8) | 51:37 | ||
| Finish | 1:49:21 | 1:26:03 | 3674th of 4,143 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ben Strauer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 61% |
| Push | 6% |
| Pull | 5% |
| BBJ | 9% |
| Row | 26% |
| Carry | 5% |
| Lunges | 11% |
| Wall balls | 13% |
| Roxzone | 16% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (6:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 40:28 running, 51:38 at the stations and 17:24 in the roxzone; the longest station was the wall balls (10:27).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:29 |
| SkiErg | 4:27 | 4:32 |
| Run 2 | 4:11 | 3:48 |
| Sled push | 4:54 | 3:20 |
| Run 3 | 4:25 | 4:02 |
| Sled pull | 6:37 | 4:20 |
| Run 4 | 4:38 | 4:03 |
| Burpee broad jump | 8:40 | 5:39 |
| Run 5 | 4:52 | 4:11 |
| Row | 5:07 | 4:49 |
| Run 6 | 5:09 | 4:07 |
| Farmers carry | 3:45 | 2:16 |
| Run 7 | 5:23 | 4:10 |
| Sandbag lunges | 7:40 | 5:20 |
| Run 8 | 8:05 | 6:06 |
| Wall balls | 10:27 | 7:00 |
| Roxzone | 17:24 | 13:57 |
| Finish | 1:49:21 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:27 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
