RSA Stefan Stofberg
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Stofberg at each race, oldest on the left; lower is faster.The best was 1:19:40 at Johannesburg (I) (Mar 2025); Stefan Stofberg was 2:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:19:40 |
| Cape Town | Jul 2025 | Open Men | 1:21:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stefan Stofberg at each race, oldest on the left; lower is faster.The best was 1:04:49 at Cape Town (Jul 2025); Stefan Stofberg was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:04:49 |
| Cape Town | Apr 2026 | Doubles Men | 1:07:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
50th of 599 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:18 | faster than 95% |
| SkiErg: | 3:47 | 4:00 | faster than 81% |
| Run 2: | 4:28 | 5:51 | faster than 96% |
| Sled push: | 1:43 | 1:43 | faster than 51% |
| Run 3: | 4:48 | 6:15 | faster than 94% |
| Sled pull: | 2:18 | 3:26 | faster than 96% |
| Run 4: | 5:05 | 6:13 | faster than 88% |
| Burpee broad jump: | 2:48 | 3:31 | faster than 79% |
| Run 5: | 5:24 | 6:24 | faster than 84% |
| Row: | 4:24 | 4:43 | faster than 81% |
| Run 6: | 5:12 | 6:14 | faster than 87% |
| Farmers carry: | 1:25 | 1:40 | faster than 84% |
| Run 7: | 5:22 | 6:19 | faster than 83% |
| Sandbag lunges: | 3:15 | 3:48 | faster than 79% |
| Run 8: | 5:26 | 6:39 | faster than 85% |
| Wall balls: | 5:09 | 4:49 | faster than 38% |
| Roxzone: | 3:56 | 5:58 | faster than 91% |
| Runs (8 km) | 38:51 | 48:38 | faster than 91% |
| Stations (8) | 24:49 | ||
| Finish | 1:07:32 | 1:24:07 | 50th of 599 · faster than 91% |
169th of 781 Open Men (faster than 78%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:56 | faster than 90% |
| SkiErg: | 4:14 | 4:27 | faster than 75% |
| Run 2: | 8:01 | 5:30 | faster than 10% |
| Sled push: | 2:34 | 3:05 | faster than 77% |
| Run 3: | 4:54 | 6:05 | faster than 87% |
| Sled pull: | 3:56 | 5:18 | faster than 89% |
| Run 4: | 4:58 | 6:02 | faster than 84% |
| Burpee broad jump: | 4:21 | 6:00 | faster than 85% |
| Run 5: | 4:53 | 6:17 | faster than 90% |
| Row: | 7:43 | 5:01 | faster than 3% |
| Run 6: | 5:02 | 6:00 | faster than 83% |
| Farmers carry: | 1:38 | 2:10 | faster than 91% |
| Run 7: | 6:46 | 5:57 | faster than 26% |
| Sandbag lunges: | 3:33 | 5:32 | faster than 97% |
| Run 8: | 5:22 | 6:52 | faster than 85% |
| Wall balls: | 5:20 | 7:55 | faster than 87% |
| Roxzone: | 5:43 | 7:25 | faster than 79% |
| Runs (8 km) | 42:52 | 47:21 | faster than 69% |
| Stations (8) | 33:19 | ||
| Finish | 1:21:49 | 1:35:32 | 169th of 781 · faster than 78% |
27th of 477 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:59 | faster than 82% |
| SkiErg: | 3:53 | 3:58 | faster than 65% |
| Run 2: | 4:42 | 5:32 | faster than 88% |
| Sled push: | 1:11 | 1:36 | faster than 96% |
| Run 3: | 4:45 | 5:57 | faster than 94% |
| Sled pull: | 2:23 | 3:12 | faster than 95% |
| Run 4: | 5:04 | 6:00 | faster than 88% |
| Burpee broad jump: | 2:27 | 3:13 | faster than 87% |
| Run 5: | 5:10 | 6:12 | faster than 88% |
| Row: | 4:08 | 4:33 | faster than 91% |
| Run 6: | 5:03 | 6:01 | faster than 88% |
| Farmers carry: | 1:06 | 1:35 | fastest in the field |
| Run 7: | 5:03 | 5:58 | faster than 88% |
| Sandbag lunges: | 3:09 | 3:34 | faster than 75% |
| Run 8: | 4:59 | 6:23 | faster than 92% |
| Wall balls: | 4:04 | 4:47 | faster than 86% |
| Roxzone: | 4:29 | 6:37 | faster than 94% |
| Runs (8 km) | 38:05 | 46:36 | faster than 90% |
| Stations (8) | 22:21 | ||
| Finish | 1:04:49 | 1:20:19 | 27th of 477 · faster than 94% |
38th of 422 Open Men (faster than 91%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:00 | faster than 80% |
| SkiErg: | 4:15 | 4:32 | faster than 84% |
| Run 2: | 5:06 | 5:42 | faster than 73% |
| Sled push: | 2:30 | 3:00 | faster than 78% |
| Run 3: | 5:20 | 6:10 | faster than 81% |
| Sled pull: | 4:19 | 5:12 | faster than 82% |
| Run 4: | 5:19 | 6:10 | faster than 80% |
| Burpee broad jump: | 4:05 | 6:43 | faster than 96% |
| Run 5: | 5:40 | 6:37 | faster than 78% |
| Row: | 4:39 | 5:13 | faster than 93% |
| Run 6: | 5:22 | 6:22 | faster than 82% |
| Farmers carry: | 1:28 | 2:19 | fastest in the field |
| Run 7: | 5:24 | 6:13 | faster than 80% |
| Sandbag lunges: | 4:36 | 5:30 | faster than 79% |
| Run 8: | 5:55 | 7:30 | faster than 85% |
| Wall balls: | 6:14 | 8:20 | faster than 82% |
| Roxzone: | 6:15 | 8:00 | faster than 79% |
| Runs (8 km) | 41:24 | 49:37 | faster than 84% |
| Stations (8) | 32:06 | ||
| Finish | 1:19:40 | 1:40:18 | 38th of 422 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | Johannesburg (I) 2025 · best of 2 | 3:04 |
| Sled pull | 3:56 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:05 | Johannesburg (I) 2025 · best of 2 | 5:38 |
| Row | 4:39 | Johannesburg (I) 2025 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Johannesburg (I) 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:33 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 5:20 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:24 | Johannesburg (I) 2025 · best of 2 | 41:47 |
| Roxzone | 5:43 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Heinrich Badenhorst1 race
- Jurgen Badenhorst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 85% |
| Push | 78% |
| Pull | 83% |
| BBJ | 97% |
| Row | 93% |
| Carry | 99% |
| Lunges | 80% |
| Wall balls | 82% |
| Roxzone | 79% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:13 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 41:26 running, 32:06 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 48:44 running, 40:49 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 4:00 |
| SkiErg | 4:15 | 4:32 |
| Run 2 | 5:06 | 5:42 |
| Sled push | 2:30 | 3:00 |
| Run 3 | 5:20 | 6:10 |
| Sled pull | 4:19 | 5:12 |
| Run 4 | 5:19 | 6:10 |
| Burpee broad jump | 4:05 | 6:43 |
| Run 5 | 5:40 | 6:37 |
| Row | 4:39 | 5:13 |
| Run 6 | 5:22 | 6:22 |
| Farmers carry | 1:28 | 2:19 |
| Run 7 | 5:24 | 6:13 |
| Sandbag lunges | 4:36 | 5:30 |
| Run 8 | 5:55 | 7:30 |
| Wall balls | 6:14 | 8:20 |
| Roxzone | 6:15 | 8:00 |
| Finish | 1:19:40 | 1:40:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:40.
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