Athlete · Open Men · 35-39 ·

RSA

Stefan Steenkamp

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:04:42 (Johannesburg 2025) · Doubles Men 1:16:05 (Cape Town 2026).

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2:04:42 Open Men time · Johannesburg 2025 also raced Doubles Men: each has its own best below

513th of 652 Open Men place · Johannesburg 2025 among Open Men finishers there

1:16:05 latest race · Cape Town 2026 first Doubles Men race Doubles Men with Cameron Spangenberg

Sandbag lunges strongest segment · Johannesburg 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:42Johannesburg 2025 · 1 race Doubles Men1:16:05Cape Town 2026 · 1 race · with Cameron Spangenberg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 3 Apr 2026team: Stefan Steenkamp, Cameron Spangenbergwhat the whole field did →	Doubles Men · team 30-34	1:16:05	top 30% 179/599	45:23	25:20	5:27	splits SkiErg3:52Sled push1:53Sled pull3:10Burpee broad jump2:46Row4:59Farmers carry1:28Sandbag lunges3:11Wall balls4:01Run 13:51Run 25:23Run 35:54Run 45:48Run 55:51Run 66:02Run 76:03Run 86:34Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	2:04:42	513th of 652	1:11:58	42:26	10:21	splits SkiErg4:58Sled push3:31Sled pull6:09Burpee broad jump8:00Row5:35Farmers carry2:05Sandbag lunges4:29Wall balls7:39Run 14:08Run 28:38Run 39:55Run 49:46Run 510:23Run 69:27Run 79:17Run 810:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 64%

Sled pull faster than 45%

Burpee broad jump faster than 34%

Row faster than 26%

Farmers carry faster than 67%

Sandbag lunges faster than 84%

Wall balls faster than 66%

Roxzone faster than 37%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:23 faster

Sled pull 0:11 slower

Burpee broad jump 1:07 slower

Row 0:26 slower

Farmers carry 0:14 faster

Sandbag lunges 1:22 faster

Wall balls 1:00 faster

Roxzone 1:08 slower

Runs (8 km) 21:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Open Men finisher

Stefan2:04:42

4:084:588:383:319:556:099:468:0010:235:359:272:059:174:2910:287:3910:21

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:08 against the typical Open Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown