NED Stefan Sijtsma
2 HYROX results over 2 seasons. Best Open Men time 1:22:29 at Heerenveen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 30-34 | 1:33:22 | 1376th of 2,058 | 39:24 | 42:41 | 11:22 | splitsSkiErg4:10Sled push3:50Sled pull5:50Burpee broad jump7:17Row5:01Farmers carry3:04Sandbag lunges5:36Wall balls7:53Run 12:55Run 24:17Run 34:59Run 45:07Run 55:27Run 65:06Run 75:04Run 86:32Full report for this race → |
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:22:29 | top 46% 809/1,771 | 40:17 | 34:28 | 7:49 | splitsSkiErg4:22Sled push2:42Sled pull3:39Burpee broad jump5:49Row4:46Farmers carry1:30Sandbag lunges5:17Wall balls6:23Run 13:43Run 24:04Run 34:31Run 49:42Run 54:28Run 64:11Run 74:31Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
