NED Stefan Scherpenborg
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:13:43 at Cape Town 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Scherpenborg at each race, oldest on the left; lower is faster.The best was 1:13:43 at Cape Town (Jul 2025); Stefan Scherpenborg was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:15:18 |
| Cape Town | Jul 2025 | Doubles Men | 1:13:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
133rd of 477 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:59 | faster than 85% |
| SkiErg: | 4:01 | 3:58 | faster than 45% |
| Run 2: | 4:44 | 5:32 | faster than 87% |
| Sled push: | 1:42 | 1:36 | faster than 36% |
| Run 3: | 5:15 | 5:57 | faster than 82% |
| Sled pull: | 3:28 | 3:12 | faster than 35% |
| Run 4: | 5:32 | 6:00 | faster than 69% |
| Burpee broad jump: | 3:33 | 3:13 | faster than 35% |
| Run 5: | 5:14 | 6:12 | faster than 86% |
| Row: | 4:35 | 4:33 | faster than 48% |
| Run 6: | 5:23 | 6:01 | faster than 77% |
| Farmers carry: | 1:13 | 1:35 | faster than 97% |
| Run 7: | 5:08 | 5:58 | faster than 86% |
| Sandbag lunges: | 3:12 | 3:34 | faster than 72% |
| Run 8: | 5:57 | 6:23 | faster than 66% |
| Wall balls: | 4:39 | 4:47 | faster than 55% |
| Roxzone: | 6:56 | 6:37 | faster than 44% |
| Runs (8 km) | 40:30 | 46:36 | faster than 83% |
| Stations (8) | 26:23 | ||
| Finish | 1:13:43 | 1:20:19 | 133rd of 477 · faster than 72% |
560th of 1,180 Doubles Men (faster than 52%). Against the 35 who finished around 1:14:42: most time gained on wall balls (0:12), most lost on the eight runs (0:45). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:57 | faster than 74% |
| SkiErg: | 4:02 | 3:57 | faster than 35% |
| Run 2: | 8:13 | 5:27 | faster than 6% |
| Sled push: | 1:49 | 1:31 | faster than 14% |
| Run 3: | 5:18 | 5:42 | faster than 71% |
| Sled pull: | 2:36 | 2:43 | faster than 61% |
| Run 4: | 5:29 | 5:46 | faster than 66% |
| Burpee broad jump: | 3:44 | 3:11 | faster than 24% |
| Run 5: | 5:29 | 5:55 | faster than 71% |
| Row: | 4:20 | 4:26 | faster than 64% |
| Run 6: | 5:28 | 5:52 | faster than 70% |
| Farmers carry: | 1:19 | 1:30 | faster than 80% |
| Run 7: | 5:22 | 5:51 | faster than 73% |
| Sandbag lunges: | 3:36 | 3:20 | faster than 35% |
| Run 8: | 5:38 | 6:13 | faster than 74% |
| Wall balls: | 3:45 | 3:56 | faster than 67% |
| Roxzone: | 5:47 | 5:37 | faster than 44% |
| Runs (8 km) | 44:24 | 45:17 | faster than 55% |
| Stations (8) | 25:11 | ||
| Finish | 1:15:18 | 1:15:55 | 560th of 1,180 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cape Town 2025 · best of 2 | 4:04 |
| Sled push | 1:42 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 2:36 | Amsterdam 2024 · best of 2 | 3:21 |
| Burpee broad jump | 3:33 | Cape Town 2025 · best of 2 | 3:14 |
| Row | 4:20 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:13 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:12 | Cape Town 2025 · best of 2 | 3:36 |
| Wall balls | 3:45 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 40:30 | Cape Town 2025 · best of 2 | 42:20 |
| Roxzone | 5:47 | Amsterdam 2024 · best of 2 | 6:43 |
How to read
Each station's best across Stefan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andre Woons1 race
- Tijn Cardinaal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 45% |
| Push | 37% |
| Pull | 36% |
| BBJ | 35% |
| Row | 49% |
| Carry | 98% |
| Lunges | 72% |
| Wall balls | 56% |
| Roxzone | 44% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 40:31 running, 26:23 at the stations and 6:56 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Doubles Men: 46:02 running, 26:28 at the stations and 6:37 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Stefan | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:19 | 3:59 |
| SkiErg | 4:01 | 3:58 |
| Run 2 | 4:44 | 5:32 |
| Sled push | 1:42 | 1:36 |
| Run 3 | 5:15 | 5:57 |
| Sled pull | 3:28 | 3:12 |
| Run 4 | 5:32 | 6:00 |
| Burpee broad jump | 3:33 | 3:13 |
| Run 5 | 5:14 | 6:12 |
| Row | 4:35 | 4:33 |
| Run 6 | 5:23 | 6:01 |
| Farmers carry | 1:13 | 1:35 |
| Run 7 | 5:08 | 5:58 |
| Sandbag lunges | 3:12 | 3:34 |
| Run 8 | 5:57 | 6:23 |
| Wall balls | 4:39 | 4:47 |
| Roxzone | 6:56 | 6:37 |
| Finish | 1:13:43 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
