GER Stefan Sander
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Sander at each race, oldest on the left; lower is faster.The best was 1:06:01 at Hamburg (Oct 2026); Stefan Sander was 15:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Men | 1:21:38 |
| Hamburg | Oct 2026 | Doubles Men | 1:06:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
255th of 2,053 Doubles Men (faster than 87%). Against the 37 who finished around 1:01:47: most time gained on wall balls (0:12), most lost on the eight runs (2:23). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:52 | faster than 76% |
| SkiErg: | 3:56 | 3:59 | faster than 60% |
| Run 2: | 4:29 | 5:19 | faster than 79% |
| Sled push: | 2:17 | 1:54 | faster than 18% |
| Run 3: | 4:37 | 5:39 | faster than 83% |
| Sled pull: | 2:58 | 3:13 | faster than 66% |
| Run 4: | 4:33 | 5:39 | faster than 85% |
| Burpee broad jump: | 3:02 | 3:21 | faster than 67% |
| Run 5: | 4:48 | 5:48 | faster than 82% |
| Row: | 4:04 | 4:26 | faster than 90% |
| Run 6: | 4:41 | 5:44 | faster than 84% |
| Farmers carry: | 1:40 | 1:40 | faster than 52% |
| Run 7: | 4:50 | 5:42 | faster than 80% |
| Sandbag lunges: | 3:33 | 3:48 | faster than 62% |
| Run 8: | 3:51 | 4:59 | faster than 86% |
| Wall balls: | 3:36 | 4:23 | faster than 95% |
| Roxzone: | 5:04 | 6:26 | faster than 83% |
| Runs (8 km) | 35:56 | 44:03 | faster than 83% |
| Stations (8) | 25:06 | ||
| Finish | 1:06:01 | 1:18:48 | 255th of 2,053 · faster than 87% |
1,926th of 4,143 Open Men (faster than 53%). Against the 126 who finished around 1:24:08: most time gained on burpee broad jump (1:26), most lost on wall balls (1:39). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:29 | faster than 50% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 3:51 | 3:48 | faster than 46% |
| Sled push: | 3:09 | 3:20 | faster than 60% |
| Run 3: | 4:05 | 4:02 | faster than 47% |
| Sled pull: | 4:04 | 4:20 | faster than 61% |
| Run 4: | 4:06 | 4:03 | faster than 47% |
| Burpee broad jump: | 4:09 | 5:39 | faster than 84% |
| Run 5: | 4:13 | 4:11 | faster than 48% |
| Row: | 5:09 | 4:49 | faster than 24% |
| Run 6: | 4:22 | 4:07 | faster than 37% |
| Farmers carry: | 2:17 | 2:16 | faster than 49% |
| Run 7: | 4:20 | 4:10 | faster than 40% |
| Sandbag lunges: | 5:16 | 5:20 | faster than 51% |
| Run 8: | 6:36 | 6:06 | faster than 36% |
| Wall balls: | 8:21 | 7:00 | faster than 30% |
| Roxzone: | 12:53 | 13:57 | faster than 66% |
| Runs (8 km) | 34:58 | 34:04 | faster than 43% |
| Stations (8) | 36:57 | ||
| Finish | 1:24:44 | 1:26:03 | 1926th of 4,143 · faster than 53% |
568th of 754 Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:02 | faster than 32% |
| SkiErg: | 3:57 | 4:01 | faster than 61% |
| Run 2: | 4:59 | 4:30 | faster than 26% |
| Sled push: | 1:41 | 1:39 | faster than 45% |
| Run 3: | 5:23 | 4:50 | faster than 24% |
| Sled pull: | 4:00 | 3:06 | faster than 11% |
| Run 4: | 5:34 | 4:52 | faster than 18% |
| Burpee broad jump: | 2:34 | 3:04 | faster than 79% |
| Run 5: | 5:37 | 5:01 | faster than 23% |
| Row: | 4:30 | 4:24 | faster than 40% |
| Run 6: | 5:10 | 4:54 | faster than 35% |
| Farmers carry: | 1:46 | 1:38 | faster than 30% |
| Run 7: | 5:15 | 4:53 | faster than 32% |
| Sandbag lunges: | 3:18 | 3:29 | faster than 59% |
| Run 8: | 5:34 | 5:07 | faster than 31% |
| Wall balls: | 5:11 | 4:28 | faster than 22% |
| Roxzone: | 11:52 | 9:03 | faster than 9% |
| Runs (8 km) | 42:55 | 39:15 | faster than 28% |
| Stations (8) | 26:57 | ||
| Finish | 1:21:38 | 1:14:32 | 568th of 754 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Martin Claus1 race
- Till Sander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 50% |
| Push | 61% |
| Pull | 62% |
| BBJ | 85% |
| Row | 24% |
| Carry | 49% |
| Lunges | 52% |
| Wall balls | 31% |
| Roxzone | 66% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:30 faster); weakest: Wall balls (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 35:02 running, 36:57 at the stations and 12:53 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:29 |
| SkiErg | 4:32 | 4:32 |
| Run 2 | 3:51 | 3:48 |
| Sled push | 3:09 | 3:20 |
| Run 3 | 4:05 | 4:02 |
| Sled pull | 4:04 | 4:20 |
| Run 4 | 4:06 | 4:03 |
| Burpee broad jump | 4:09 | 5:39 |
| Run 5 | 4:13 | 4:11 |
| Row | 5:09 | 4:49 |
| Run 6 | 4:22 | 4:07 |
| Farmers carry | 2:17 | 2:16 |
| Run 7 | 4:20 | 4:10 |
| Sandbag lunges | 5:16 | 5:20 |
| Run 8 | 6:36 | 6:06 |
| Wall balls | 8:21 | 7:00 |
| Roxzone | 12:53 | 13:57 |
| Finish | 1:24:44 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:21 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
