GER Stefan Sander
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:44 (Berlin 2026) · Doubles Men 1:21:38 (Stuttgart 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:24:44 | top 47% 1924/4,143 | 34:58* | 36:57* | 12:53 | splitsSkiErg4:32Sled push3:09Sled pull4:04Burpee broad jump4:09Row5:09Farmers carry2:17Sandbag lunges5:16Wall balls8:21Run 13:29Run 23:51Run 34:05Run 44:06Run 54:13Run 64:22Run 74:20Run 86:36Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Stefan Sander, Till Sanderwhat the whole field did → | Doubles Men · team 30-34 | 1:21:38 | 568th of 754 | 42:55 | 26:57 | 11:52 | splitsSkiErg3:57Sled push1:41Sled pull4:00Burpee broad jump2:34Row4:30Farmers carry1:46Sandbag lunges3:18Wall balls5:11Run 15:26Run 24:59Run 35:23Run 45:34Run 55:37Run 65:10Run 75:15Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:21 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
