Athlete · Doubles Mixed · team 35-39 ·

GER

Stefan Ruehl

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:17:33 at Berlin 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:33 best Doubles Mixed time · Berlin 2025 2 Doubles Mixed races

top 38% best Doubles Mixed place · Rome 2026 854th of 2,281 Doubles Mixed finishers there

1:18:03 latest race · Rome 2026 0:30 slower than the best Doubles Mixed time Doubles Mixed with Julia Thuerbeck

Runs (8 km) strongest segment · Berlin 2025 faster than 51% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:33

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Stefan Ruehl, Julia Thuerbeckwhat the whole field did →	Doubles Mixed · team 35-39	1:18:03	top 38% 854/2,281	41:11	30:39	6:19	splits SkiErg4:49Sled push1:56Sled pull3:34Burpee broad jump3:52Row5:06Farmers carry1:51Sandbag lunges4:25Wall balls5:06Run 16:44Run 24:39Run 34:44Run 44:57Run 54:50Run 64:48Run 74:55Run 85:38Full report for this race →
Berlin 2025 16 May 2025team: Stefan Ruehl, Julia Thürbeckwhat the whole field did →	Doubles Mixed · team 30-39	1:17:33	901st of 1,421	38:13	30:13	9:11	splits SkiErg4:30Sled push2:07Sled pull4:16Burpee broad jump3:51Row5:11Farmers carry1:45Sandbag lunges3:50Wall balls4:43Run 13:56Run 24:22Run 34:43Run 44:46Run 55:10Run 64:30Run 74:34Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Berlin 2025, against 1,421 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 37%

Sled pull faster than 14%

Burpee broad jump faster than 29%

Row faster than 5%

Farmers carry faster than 40%

Sandbag lunges faster than 47%

Wall balls faster than 27%

Roxzone faster than 29%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:07 slower

Sled pull 0:52 slower

Burpee broad jump 0:28 slower

Row 0:41 slower

Farmers carry 0:04 slower

Sandbag lunges 0:05 slower

Wall balls 0:32 slower

Roxzone 0:48 slower

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Doubles Mixed finisher

Stefan1:17:33

3:564:304:222:074:434:164:463:515:105:114:301:454:343:506:154:439:11

Typical Doubles Mixed1:13:51

3:584:104:342:004:433:244:453:234:494:304:461:414:473:456:024:118:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:52 against the typical Doubles Mixed finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown