GER Stefan Romberg
2 HYROX races over 2 seasons. Best Open Men time: 1:43:06 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Romberg at each race, oldest on the left; lower is faster.The best was 1:43:06 at Hamburg (Oct 2026); Stefan Romberg was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:44:31 |
| Hamburg | Oct 2026 | Open Men | 1:43:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,941st of 2,503 Open Men (faster than 22%). Against the 63 who finished around 1:43:57: most time gained on wall balls (1:18), most lost on the eight runs (3:41). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 7:13 | 4:37 | faster than 0% |
| SkiErg: | 5:10 | 4:29 | faster than 4% |
| Run 2: | 5:50 | 5:05 | faster than 20% |
| Sled push: | 3:33 | 3:17 | faster than 37% |
| Run 3: | 6:28 | 5:28 | faster than 17% |
| Sled pull: | 5:35 | 4:30 | faster than 18% |
| Run 4: | 6:22 | 5:28 | faster than 18% |
| Burpee broad jump: | 6:13 | 5:50 | faster than 41% |
| Run 5: | 6:26 | 5:41 | faster than 25% |
| Row: | 5:22 | 4:46 | faster than 10% |
| Run 6: | 6:17 | 5:33 | faster than 24% |
| Farmers carry: | 1:56 | 2:09 | faster than 70% |
| Run 7: | 6:24 | 5:31 | faster than 21% |
| Sandbag lunges: | 6:30 | 5:29 | faster than 29% |
| Run 8: | 8:06 | 5:06 | faster than 7% |
| Wall balls: | 8:02 | 7:13 | faster than 38% |
| Roxzone: | 7:48 | 6:46 | faster than 29% |
| Runs (8 km) | 53:01 | 42:54 | faster than 12% |
| Stations (8) | 42:21 | ||
| Finish | 1:43:06 | 1:29:10 | 1941st of 2,503 · faster than 22% |
1,589th of 1,883 Open Men (faster than 15%). Against the 56 who finished around 1:45:03: most time gained on the roxzone (0:16), most lost on sled push (0:57). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:07 | faster than 15% |
| SkiErg: | 5:12 | 4:29 | faster than 3% |
| Run 2: | 5:37 | 4:51 | faster than 19% |
| Sled push: | 5:06 | 3:37 | faster than 6% |
| Run 3: | 6:07 | 5:14 | faster than 17% |
| Sled pull: | 5:52 | 4:56 | faster than 23% |
| Run 4: | 6:07 | 5:13 | faster than 17% |
| Burpee broad jump: | 6:53 | 5:22 | faster than 19% |
| Run 5: | 6:18 | 5:28 | faster than 21% |
| Row: | 5:28 | 4:47 | faster than 6% |
| Run 6: | 6:10 | 5:16 | faster than 17% |
| Farmers carry: | 2:06 | 2:02 | faster than 44% |
| Run 7: | 6:22 | 5:14 | faster than 12% |
| Sandbag lunges: | 6:21 | 5:00 | faster than 18% |
| Run 8: | 7:35 | 5:57 | faster than 14% |
| Wall balls: | 9:34 | 6:50 | faster than 18% |
| Roxzone: | 9:03 | 7:02 | faster than 17% |
| Runs (8 km) | 49:00 | 41:35 | faster than 17% |
| Stations (8) | 46:32 | ||
| Finish | 1:44:31 | 1:26:21 | 1589th of 1,883 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 3:33 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 5:35 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 6:13 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 5:22 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 1:56 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 6:21 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 8:02 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 49:00 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 7:48 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 4% |
| Push | 37% |
| Pull | 19% |
| BBJ | 42% |
| Row | 10% |
| Carry | 71% |
| Lunges | 29% |
| Wall balls | 39% |
| Roxzone | 29% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:13 faster); weakest: Runs (8 km) (10:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 53:06 running, 42:21 at the stations and 7:48 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 7:13 | 4:37 |
| SkiErg | 5:10 | 4:29 |
| Run 2 | 5:50 | 5:05 |
| Sled push | 3:33 | 3:17 |
| Run 3 | 6:28 | 5:28 |
| Sled pull | 5:35 | 4:30 |
| Run 4 | 6:22 | 5:28 |
| Burpee broad jump | 6:13 | 5:50 |
| Run 5 | 6:26 | 5:41 |
| Row | 5:22 | 4:46 |
| Run 6 | 6:17 | 5:33 |
| Farmers carry | 1:56 | 2:09 |
| Run 7 | 6:24 | 5:31 |
| Sandbag lunges | 6:30 | 5:29 |
| Run 8 | 8:06 | 5:06 |
| Wall balls | 8:02 | 7:13 |
| Roxzone | 7:48 | 6:46 |
| Finish | 1:43:06 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:05 against the typical Open Men finisher at Hamburg Hamb. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
