GER Stefan Rocholz
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:22:34 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Dorett Heddergott, Stefan Rocholzwhole field → | Doubles Mixed · team 45-49 | 1:22:34 | 2014th of 3,62086th of 190 aged 45-49 | 37:00* | 31:23* | — | View results | See splits Hide splitsSkiErg4:26faster than 31%Sled push2:41faster than 20%Sled pull4:02faster than 24%Burpee broad jump4:03faster than 33%Row4:53faster than 33%Farmers carry1:58faster than 36%Sandbag lunges4:19faster than 39%Wall balls5:01faster than 31%Runs (8 km)37:00fastest 49%Roxzone—Run 13:59faster than 44%Run 24:16faster than 46%Run 34:18fastest 45%Run 44:22fastest 44%Run 54:23fastest 40%Run 64:36faster than 48%Run 74:40faster than 47%Run 86:29faster than 46%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Stefan Rocholz, Kira Jeskewhole field → | Doubles Mixed · team 30-39 | 1:25:08 | 978th of 1,397454th of 619 aged 30-39 | 47:09 | 30:02 | 7:57† | View results | See splits Hide splitsSkiErg4:27faster than 16%Sled push2:11faster than 25%Sled pull4:37faster than 6%Burpee broad jump3:26fastest 47%Row4:36fastest 45%Farmers carry1:40fastest 37%Sandbag lunges4:33faster than 21%Wall balls4:32faster than 47%Runs (8 km)47:09faster than 36%Roxzone7:57Run 16:00faster than 25%Run 25:37faster than 27%Run 35:40faster than 36%Run 45:53faster than 32%Run 55:46faster than 40%Run 65:54faster than 33%Run 75:47faster than 40%Run 86:32fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 2:11 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 4:02 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:26 | Cologne 2025 · best of 2 | 3:35 |
| Row | 4:36 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:19 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:32 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:00 | Berlin 2026 · best of 2 | 45:36 |
How to read
Each station's best across Stefan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dorett Heddergott1 race
- Kira Jeske1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Doubles Mixed finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
