NED Stefan Rijsdijk
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Stefan Rijsdijk, John Stipwhole field → | Doubles Men · team 30-39 | 1:15:06 | 635th of 1,384297th of 612 aged 30-39 | 44:21 | 24:25 | 6:25 | View results | See splits Hide splitsSkiErg3:44fastest 13%Sled push1:42faster than 45%Sled pull2:55fastest 41%Burpee broad jump2:47fastest 20%Row4:09fastest 13%Farmers carry1:31fastest 33%Sandbag lunges3:34faster than 39%Wall balls4:03faster than 33%Runs (8 km)44:21faster than 48%Roxzone6:25faster than 40%Run 15:42faster than 35%Run 25:09faster than 45%Run 35:26faster than 48%Run 45:20fastest 43%Run 55:35fastest 46%Run 65:31faster than 49%Run 75:46faster than 35%Run 85:55faster than 47%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Stefan Rijsdijk, Cynthia Van Brakelwhole field → | Doubles Mixed · team 30-39 | 1:26:07 | 631st of 994279th of 419 aged 30-39 | 54:17 | 24:47 | 7:08 | View results | See splits Hide splitsSkiErg3:55fastest 15%Sled push1:45faster than 48%Sled pull3:20fastest 43%Burpee broad jump3:24fastest 48%Row4:19fastest 13%Farmers carry1:26fastest 19%Sandbag lunges2:45fastest 7%Wall balls3:53fastest 35%Runs (8 km)54:17faster than 25%Roxzone7:08faster than 26%Run 14:20faster than 46%Run 26:46faster than 20%Run 37:08faster than 18%Run 47:04faster than 23%Run 57:06faster than 27%Run 67:09faster than 22%Run 77:09faster than 24%Run 87:38faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cynthia Van Brakel1 race
- John Stip1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
