NED Stefan Rasch
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:29 (Amsterdam 2024) · Pro Men 1:32:13 (Rotterdam 2025) · Pro Doubles Men 1:13:06 (Rotterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Joost Boldingh, Stefan Raschwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:13:06 | 271st of 385 | 37:42 | 29:37 | 5:50 | splitsSkiErg4:08Sled push2:02Sled pull4:48Burpee broad jump3:06Row4:33Farmers carry1:54Sandbag lunges4:20Wall balls4:46Run 14:16Run 24:11Run 34:42Run 44:42Run 54:51Run 64:44Run 74:56Run 85:23Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:15:45 | top 24% 672/2,802 | 35:40 | 34:55 | 5:15 | splitsSkiErg4:31Sled push3:23Sled pull5:42Burpee broad jump5:13Row4:26Farmers carry1:53Sandbag lunges4:35Wall balls5:12Run 13:10Run 24:16Run 34:25Run 44:34Run 54:38Run 64:40Run 74:41Run 85:18Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:32:13 | 264th of 367 | 37:57 | 48:42 | 5:38 | splitsSkiErg4:47Sled push4:00Sled pull9:27Burpee broad jump5:14Row4:42Farmers carry3:50Sandbag lunges9:17Wall balls7:25Run 14:19Run 24:04Run 34:22Run 44:40Run 55:00Run 64:49Run 75:06Run 85:41Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 45-49 | 1:13:29 | top 16% 338/2,198 | 35:22 | 33:58 | 4:14 | splitsSkiErg4:38Sled push2:22Sled pull4:51Burpee broad jump5:02Row4:29Farmers carry1:52Sandbag lunges4:34Wall balls6:10Run 13:04Run 24:17Run 34:27Run 44:25Run 54:47Run 64:40Run 74:41Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:29 against the typical Open Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:29.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
