GER Stefan Pump
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Pump at each race, oldest on the left; lower is faster.The best was 1:01:41 at Hamburg (Oct 2026); Stefan Pump was 23:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:25:14 |
| Turin | Jan 2026 | Open Men | 1:07:48 |
| Berlin | May 2026 | Open Men | 1:11:15 |
| İzmir | Sep 2026 | Open Men | 1:06:07 |
| Hamburg | Oct 2026 | Open Men | 1:01:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:33 faster (1:25:14 to 1:01:41).
7 results at 7 races
39th of 2,503 Open Men (faster than 98%). Against the 31 who finished around 58:53: most time gained on farmers carry (0:18), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:37 | faster than 95% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 3:47 | 5:05 | faster than 97% |
| Sled push: | 2:30 | 3:17 | faster than 89% |
| Run 3: | 3:56 | 5:28 | faster than 98% |
| Sled pull: | 3:11 | 4:30 | faster than 96% |
| Run 4: | 3:53 | 5:28 | faster than 98% |
| Burpee broad jump: | 3:50 | 5:50 | faster than 91% |
| Run 5: | 3:55 | 5:41 | faster than 98% |
| Row: | 4:26 | 4:46 | faster than 86% |
| Run 6: | 3:45 | 5:33 | fastest in the field |
| Farmers carry: | 1:15 | 2:09 | fastest in the field |
| Run 7: | 4:03 | 5:31 | faster than 97% |
| Sandbag lunges: | 3:21 | 5:29 | faster than 97% |
| Run 8: | 3:22 | 5:06 | faster than 99% |
| Wall balls: | 4:15 | 7:13 | faster than 96% |
| Roxzone: | 4:18 | 6:46 | faster than 98% |
| Runs (8 km) | 30:12 | 42:54 | faster than 99% |
| Stations (8) | 27:16 | ||
| Finish | 1:01:41 | 1:29:10 | 39th of 2,503 · faster than 98% |
136th of 254 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 77% |
| SkiErg: | 3:59 | 3:46 | faster than 17% |
| Run 2: | 4:34 | 4:47 | faster than 60% |
| Sled push: | 2:06 | 2:12 | faster than 66% |
| Run 3: | 8:24 | 5:08 | faster than 2% |
| Sled pull: | 3:36 | 3:59 | faster than 69% |
| Run 4: | 5:06 | 5:08 | faster than 50% |
| Burpee broad jump: | 2:29 | 2:52 | faster than 77% |
| Run 5: | 5:22 | 5:17 | faster than 47% |
| Row: | 4:10 | 4:19 | faster than 69% |
| Run 6: | 5:23 | 5:11 | faster than 43% |
| Farmers carry: | 1:36 | 1:38 | faster than 59% |
| Run 7: | 5:37 | 5:17 | faster than 35% |
| Sandbag lunges: | 3:18 | 3:38 | faster than 71% |
| Run 8: | 4:37 | 4:20 | faster than 33% |
| Wall balls: | 3:45 | 4:18 | faster than 84% |
| Roxzone: | 4:06 | 4:21 | faster than 60% |
| Runs (8 km) | 42:02 | 38:42 | faster than 30% |
| Stations (8) | 24:59 | ||
| Finish | 1:11:02 | 1:10:15 | 136th of 254 · faster than 46% |
6th of 172 Open Men (faster than 97%).
| Part | Time | Typical here | vs 172 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:27 | faster than 90% |
| SkiErg: | 4:25 | 4:42 | faster than 78% |
| Run 2: | 3:47 | 5:01 | faster than 96% |
| Sled push: | 3:30 | 3:45 | faster than 60% |
| Run 3: | 4:00 | 5:39 | faster than 97% |
| Sled pull: | 3:50 | 5:31 | faster than 98% |
| Run 4: | 3:57 | 5:32 | faster than 97% |
| Burpee broad jump: | 3:56 | 5:50 | faster than 88% |
| Run 5: | 4:01 | 5:44 | faster than 98% |
| Row: | 4:27 | 5:02 | faster than 95% |
| Run 6: | 3:56 | 5:33 | faster than 98% |
| Farmers carry: | 1:24 | 2:15 | faster than 98% |
| Run 7: | 4:03 | 5:32 | faster than 97% |
| Sandbag lunges: | 3:48 | 5:39 | faster than 94% |
| Run 8: | 4:19 | 6:10 | faster than 97% |
| Wall balls: | 4:08 | 7:06 | faster than 97% |
| Roxzone: | 4:01 | 7:12 | faster than 98% |
| Runs (8 km) | 32:41 | 45:03 | faster than 97% |
| Stations (8) | 29:28 | ||
| Finish | 1:06:07 | 1:32:53 | 6th of 172 · faster than 97% |
511th of 4,143 Open Men (faster than 87%). Against the 125 who finished around 1:09:46: most time gained on sled pull (0:23), most lost on the eight runs (1:13). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:29 | faster than 61% |
| SkiErg: | 4:22 | 4:32 | faster than 71% |
| Run 2: | 3:23 | 3:48 | faster than 79% |
| Sled push: | 3:13 | 3:20 | faster than 56% |
| Run 3: | 3:29 | 4:02 | faster than 84% |
| Sled pull: | 3:11 | 4:20 | faster than 93% |
| Run 4: | 3:31 | 4:03 | faster than 82% |
| Burpee broad jump: | 3:53 | 5:39 | faster than 89% |
| Run 5: | 3:48 | 4:11 | faster than 72% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 3:36 | 4:07 | faster than 80% |
| Farmers carry: | 1:33 | 2:16 | faster than 97% |
| Run 7: | 3:36 | 4:10 | faster than 82% |
| Sandbag lunges: | 3:54 | 5:20 | faster than 90% |
| Run 8: | 4:53 | 6:06 | faster than 89% |
| Wall balls: | 5:40 | 7:00 | faster than 75% |
| Roxzone: | 11:33 | 13:57 | faster than 83% |
| Runs (8 km) | 29:34 | 34:04 | faster than 82% |
| Stations (8) | 30:13 | ||
| Finish | 1:11:15 | 1:26:03 | 511th of 4,143 · faster than 87% |
130th of 2,099 Open Men (faster than 93%). Against the 67 who finished around 1:06:48: most time gained on farmers carry (0:23), most lost on the eight runs (1:11). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:42 | faster than 75% |
| SkiErg: | 4:18 | 4:33 | faster than 82% |
| Run 2: | 4:10 | 4:44 | faster than 82% |
| Sled push: | 2:46 | 3:09 | faster than 75% |
| Run 3: | 4:12 | 5:05 | faster than 91% |
| Sled pull: | 3:50 | 5:05 | faster than 91% |
| Run 4: | 4:21 | 5:03 | faster than 84% |
| Burpee broad jump: | 3:38 | 5:13 | faster than 92% |
| Run 5: | 4:21 | 5:15 | faster than 90% |
| Row: | 4:38 | 5:00 | faster than 85% |
| Run 6: | 4:07 | 5:04 | faster than 93% |
| Farmers carry: | 1:13 | 2:03 | fastest in the field |
| Run 7: | 4:25 | 5:04 | faster than 83% |
| Sandbag lunges: | 4:19 | 5:15 | faster than 79% |
| Run 8: | 4:26 | 5:40 | faster than 94% |
| Wall balls: | 4:28 | 6:55 | faster than 94% |
| Roxzone: | 5:23 | 6:53 | faster than 89% |
| Runs (8 km) | 33:19 | 39:51 | faster than 89% |
| Stations (8) | 29:10 | ||
| Finish | 1:07:48 | 1:24:36 | 130th of 2,099 · faster than 93% |
884th of 1,883 Open Men (faster than 53%). Against the 57 who finished around 1:24:45: most time gained on wall balls (0:34), most lost on sandbag lunges (1:03). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:07 | faster than 70% |
| SkiErg: | 4:20 | 4:29 | faster than 72% |
| Run 2: | 4:37 | 4:51 | faster than 63% |
| Sled push: | 3:55 | 3:37 | faster than 35% |
| Run 3: | 5:34 | 5:14 | faster than 35% |
| Sled pull: | 5:18 | 4:56 | faster than 39% |
| Run 4: | 5:32 | 5:13 | faster than 36% |
| Burpee broad jump: | 4:59 | 5:22 | faster than 60% |
| Run 5: | 5:33 | 5:28 | faster than 45% |
| Row: | 4:42 | 4:47 | faster than 59% |
| Run 6: | 5:10 | 5:16 | faster than 54% |
| Farmers carry: | 1:31 | 2:02 | faster than 94% |
| Run 7: | 4:58 | 5:14 | faster than 62% |
| Sandbag lunges: | 5:54 | 5:00 | faster than 25% |
| Run 8: | 6:21 | 5:57 | faster than 37% |
| Wall balls: | 5:54 | 6:50 | faster than 69% |
| Roxzone: | 7:16 | 7:02 | faster than 44% |
| Runs (8 km) | 41:30 | 41:35 | faster than 50% |
| Stations (8) | 36:33 | ||
| Finish | 1:25:14 | 1:26:21 | 884th of 1,883 · faster than 53% |
431st of 1,918 Doubles Men (faster than 77%). Against the 59 who finished around 1:07:00: most time gained on sled push (0:19), most lost on the eight runs (1:34). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:44 | faster than 53% |
| SkiErg: | 4:11 | 4:17 | faster than 66% |
| Run 2: | 4:35 | 4:49 | faster than 64% |
| Sled push: | 1:32 | 1:54 | faster than 95% |
| Run 3: | 4:47 | 5:06 | faster than 66% |
| Sled pull: | 2:52 | 3:10 | faster than 74% |
| Run 4: | 4:37 | 5:06 | faster than 74% |
| Burpee broad jump: | 3:01 | 3:10 | faster than 59% |
| Run 5: | 5:01 | 5:15 | faster than 60% |
| Row: | 4:04 | 4:27 | faster than 92% |
| Run 6: | 4:41 | 5:09 | faster than 73% |
| Farmers carry: | 1:17 | 1:44 | faster than 98% |
| Run 7: | 4:36 | 5:06 | faster than 75% |
| Sandbag lunges: | 3:01 | 3:30 | faster than 81% |
| Run 8: | 5:19 | 5:49 | faster than 71% |
| Wall balls: | 3:42 | 4:13 | faster than 90% |
| Roxzone: | 5:47 | 6:15 | faster than 65% |
| Runs (8 km) | 38:13 | 41:14 | faster than 69% |
| Stations (8) | 23:40 | ||
| Finish | 1:07:36 | 1:14:13 | 431st of 1,918 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Turin 2026 · best of 5 | 4:34 |
| Sled push | 2:30 | Hamburg Hamb · best of 5 | 3:04 |
| Sled pull | 3:11 | Hamburg Hamb · best of 5 | 4:57 |
| Burpee broad jump | 3:38 | Turin 2026 · best of 5 | 5:38 |
| Row | 4:26 | Hamburg Hamb · best of 5 | 4:53 |
| Farmers carry | 1:13 | Turin 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:21 | Hamburg Hamb · best of 5 | 5:20 |
| Wall balls | 4:08 | İzmir 2026 · best of 5 | 7:03 |
| Runs (8 km) | 29:34 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 4:01 | İzmir 2026 · best of 5 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tim Heermann1 race
- Tobias Fraunholz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 53% |
| Push | 89% |
| Pull | 96% |
| BBJ | 92% |
| Row | 87% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:42 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 30:15 running, 27:16 at the stations and 4:18 in the roxzone; the longest station was the SkiErg (4:28).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 4:37 |
| SkiErg | 4:28 | 4:29 |
| Run 2 | 3:47 | 5:05 |
| Sled push | 2:30 | 3:17 |
| Run 3 | 3:56 | 5:28 |
| Sled pull | 3:11 | 4:30 |
| Run 4 | 3:53 | 5:28 |
| Burpee broad jump | 3:50 | 5:50 |
| Run 5 | 3:55 | 5:41 |
| Row | 4:26 | 4:46 |
| Run 6 | 3:45 | 5:33 |
| Farmers carry | 1:15 | 2:09 |
| Run 7 | 4:03 | 5:31 |
| Sandbag lunges | 3:21 | 5:29 |
| Run 8 | 3:22 | 5:06 |
| Wall balls | 4:15 | 7:13 |
| Roxzone | 4:18 | 6:46 |
| Finish | 1:01:41 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:41.
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