GER Stefan Pump
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:07 (İzmir 2026) · Doubles Men 1:07:36 (Madrid 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:07 faster (1:25:14 to 1:06:07).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026what the whole field did → | Open Men · 25-29 | 1:06:07 | 6th of 172 | 32:41 | 29:28 | 4:01 | splitsSkiErg4:25Sled push3:30Sled pull3:50Burpee broad jump3:56Row4:27Farmers carry1:24Sandbag lunges3:48Wall balls4:08Run 14:42Run 23:47Run 34:00Run 43:57Run 54:01Run 63:56Run 74:03Run 84:19Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:11:15 | top 13% 510/4,143 | 29:34* | 30:13* | 11:33 | splitsSkiErg4:22Sled push3:13Sled pull3:11Burpee broad jump3:53Row4:27Farmers carry1:33Sandbag lunges3:54Wall balls5:40Run 13:21Run 23:23Run 33:29Run 43:31Run 53:48Run 63:36Run 73:36Run 84:53Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 25-29 | 1:07:48 | top 7% 130/2,099 | 33:19 | 29:10 | 5:23 | splitsSkiErg4:18Sled push2:46Sled pull3:50Burpee broad jump3:38Row4:38Farmers carry1:13Sandbag lunges4:19Wall balls4:28Run 13:22Run 24:10Run 34:12Run 44:21Run 54:21Run 64:07Run 74:25Run 84:26Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:25:14 | top 47% 882/1,883 | 41:30 | 36:33 | 7:16 | splitsSkiErg4:20Sled push3:55Sled pull5:18Burpee broad jump4:59Row4:42Farmers carry1:31Sandbag lunges5:54Wall balls5:54Run 13:48Run 24:37Run 35:34Run 45:32Run 55:33Run 65:10Run 74:58Run 86:21Full report for this race → |
| Madrid 2025 27 Nov 2025team: Stefan Pump, Tobias Fraunholzwhat the whole field did → | Doubles Men · team 25-29 | 1:07:36 | top 23% 431/1,918 | 38:13 | 23:40 | 5:47 | splitsSkiErg4:11Sled push1:32Sled pull2:52Burpee broad jump3:01Row4:04Farmers carry1:17Sandbag lunges3:01Wall balls3:42Run 14:40Run 24:35Run 34:47Run 44:37Run 55:01Run 64:41Run 74:36Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
İzmir 2026, against 172 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
