RSA Stefan Naude
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
736th of 955 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:22 | faster than 37% |
| SkiErg: | 5:03 | 4:11 | faster than 1% |
| Run 2: | 6:21 | 5:47 | faster than 29% |
| Sled push: | 2:12 | 2:01 | faster than 33% |
| Run 3: | 6:54 | 6:10 | faster than 27% |
| Sled pull: | 4:35 | 3:52 | faster than 24% |
| Run 4: | 7:02 | 6:13 | faster than 24% |
| Burpee broad jump: | 4:49 | 3:39 | faster than 17% |
| Run 5: | 7:07 | 6:19 | faster than 25% |
| Row: | 5:28 | 4:45 | faster than 7% |
| Run 6: | 7:07 | 6:15 | faster than 22% |
| Farmers carry: | 2:19 | 2:18 | faster than 49% |
| Run 7: | 6:13 | 5:42 | faster than 32% |
| Sandbag lunges: | 5:14 | 4:12 | faster than 20% |
| Run 8: | 5:37 | 5:15 | faster than 36% |
| Wall balls: | 6:23 | 4:26 | faster than 11% |
| Roxzone †: | 6:01 | ||
| Runs (8 km) | 50:52 | 46:12 | faster than 29% |
| Stations (8) | 36:03 | ||
| Finish | 1:32:56 | 1:21:45 | 736th of 955 · faster than 22% |
1,402nd of 2,023 Doubles Men (faster than 30%). Against the 61 who finished around 1:21:32: most time gained on burpee broad jump (0:38), most lost on the roxzone (0:40). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:06 | faster than 38% |
| SkiErg: | 4:17 | 3:58 | faster than 14% |
| Run 2: | 5:00 | 4:26 | faster than 25% |
| Sled push: | 1:32 | 1:35 | faster than 59% |
| Run 3: | 5:15 | 4:43 | faster than 28% |
| Sled pull: | 3:31 | 2:58 | faster than 22% |
| Run 4: | 5:17 | 4:47 | faster than 29% |
| Burpee broad jump: | 2:59 | 3:14 | faster than 62% |
| Run 5: | 5:34 | 4:58 | faster than 26% |
| Row: | 4:36 | 4:24 | faster than 29% |
| Run 6: | 5:30 | 4:53 | faster than 27% |
| Farmers carry: | 1:30 | 1:32 | faster than 55% |
| Run 7: | 5:33 | 4:56 | faster than 27% |
| Sandbag lunges: | 4:16 | 3:41 | faster than 25% |
| Run 8: | 7:40 | 6:51 | faster than 31% |
| Wall balls: | 4:35 | 4:24 | faster than 40% |
| Roxzone: | 9:58 | 8:13 | faster than 20% |
| Runs (8 km) | 44:05 | 39:48 | faster than 30% |
| Stations (8) | 27:16 | ||
| Finish | 1:21:14 | 1:14:28 | 1402nd of 2,023 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alicia Fourie1 race
- Pieter Schalk Marais1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 2% |
| Push | 34% |
| Pull | 24% |
| BBJ | 17% |
| Row | 8% |
| Carry | 50% |
| Lunges | 20% |
| Wall balls | 12% |
| Roxzone | 36% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:01 slower); weakest: Runs (8 km) (4:40 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 50:56 running, 36:03 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:23) and the shortest the sled push (2:12).Below, Typical Doubles Mixed: 46:03 running, 29:24 at the stations and 5:24 in the roxzone; the longest station was the row (4:45) and the shortest the sled push (2:01).
See the numbers
| Part | Stefan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:35 | 4:22 |
| SkiErg | 5:03 | 4:11 |
| Run 2 | 6:21 | 5:47 |
| Sled push | 2:12 | 2:01 |
| Run 3 | 6:54 | 6:10 |
| Sled pull | 4:35 | 3:52 |
| Run 4 | 7:02 | 6:13 |
| Burpee broad jump | 4:49 | 3:39 |
| Run 5 | 7:07 | 6:19 |
| Row | 5:28 | 4:45 |
| Run 6 | 7:07 | 6:15 |
| Farmers carry | 2:19 | 2:18 |
| Run 7 | 6:13 | 5:42 |
| Sandbag lunges | 5:14 | 4:12 |
| Run 8 | 5:37 | 5:15 |
| Wall balls | 6:23 | 4:26 |
| Roxzone | 6:01 | 5:24 |
| Finish | 1:32:56 | 1:21:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Doubles Mixed finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
