Athlete · Doubles Men · team 30-34 ·

NED

Stefan Molenaar

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:08 at Utrecht 2025.

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Doubles Men time1:17:08Utrecht 2025

Doubles Men place716thof 1,342 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 93% of Doubles Men at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Robbert Smit, Stefan Molenaarwhole field →	Doubles Men · team 30-34	1:17:08	716th of 1,342172nd of 289 aged 30-34	46:25	25:17	5:30	View results	See splits Hide splits SkiErg3:59fastest 45%Sled push1:48fastest 20%Sled pull3:16faster than 47%Burpee broad jump2:27fastest 8%Row4:15fastest 22%Farmers carry1:42fastest 38%Sandbag lunges3:10fastest 32%Wall balls4:40faster than 45%Runs (8 km)46:25faster than 36%Roxzone5:30faster than 34%Run 15:36faster than 19%Run 25:54faster than 23%Run 36:00faster than 34%Run 46:06faster than 32%Run 56:15faster than 33%Run 66:01faster than 37%Run 76:03faster than 36%Run 84:34fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Robbert Smit1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Utrecht 2025, against 1,342 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 80%

Sled pull faster than 48%

Burpee broad jump faster than 93%

Row faster than 78%

Farmers carry faster than 63%

Sandbag lunges faster than 68%

Wall balls faster than 46%

Roxzone faster than 34%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:15 faster

Sled pull 0:02 slower

Burpee broad jump 0:54 faster

Row 0:12 faster

Farmers carry 0:05 faster

Sandbag lunges 0:17 faster

Wall balls 0:05 slower

Roxzone 0:33 slower

Runs (8 km) 2:17 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Doubles Men finisher

Stefan1:17:08

5:363:595:541:486:003:166:062:276:154:156:011:426:033:104:344:405:30

Typical Doubles Men1:15:36

4:584:015:172:035:403:145:423:215:514:275:451:475:423:274:494:354:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:33 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up