Athlete · Doubles Mixed · team 35-39 ·

GER

Stefan Ludwig

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:23:43 at Hamburg 2025.

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1:23:43 best Doubles Mixed time · Hamburg 2025 2 Doubles Mixed races

613th of 1,050 best Doubles Mixed place · Hamburg 2025 among Doubles Mixed finishers there

1:23:43 latest race · Hamburg 2025 best Doubles Mixed time so far Doubles Mixed with Vivien Timm

Wall balls strongest segment · Hamburg 2025 faster than 65% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:43

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: Stefan Ludwig, Vivien Timmwhat the whole field did →	Doubles Mixed · team 35-39	1:23:43	613th of 1,050	45:01	30:51	7:57	splits SkiErg4:37Sled push2:16Sled pull4:19Burpee broad jump3:49Row5:01Farmers carry1:47Sandbag lunges4:47Wall balls4:15Run 16:40Run 25:11Run 35:21Run 45:23Run 55:25Run 65:32Run 75:41Run 85:51Full report for this race →
Cologne 2025 10 Apr 2025team: Stefan Ludwig, Vivien Timmwhat the whole field did →	Doubles Mixed · team 30-39	1:24:47	963rd of 1,397	50:19	28:22	6:06	splits SkiErg4:42Sled push1:44Sled pull3:56Burpee broad jump3:18Row4:38Farmers carry1:41Sandbag lunges4:13Wall balls4:10Run 18:46Run 25:39Run 35:46Run 45:49Run 55:44Run 65:53Run 75:58Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Hamburg 2025, against 1,050 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 42%

Sled pull faster than 27%

Burpee broad jump faster than 38%

Row faster than 22%

Farmers carry faster than 51%

Sandbag lunges faster than 27%

Wall balls faster than 65%

Roxzone faster than 40%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:05 slower

Sled pull 0:29 slower

Burpee broad jump 0:18 slower

Row 0:18 slower

Farmers carry level

Sandbag lunges 0:39 slower

Wall balls 0:15 faster

Roxzone 0:24 slower

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Doubles Mixed finisher

Stefan1:23:43

6:404:375:112:165:214:195:233:495:255:015:321:475:414:475:514:157:57

Typical Doubles Mixed1:20:49

6:084:125:102:115:233:505:233:315:334:435:281:475:284:085:514:307:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:39 against the typical Doubles Mixed finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown