GER Stefan Lindwehr
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:28 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Sebastian Stoschek, Stefan Lindwehrwhole field → | Pro Doubles Men · team 30-39 | 1:12:28 | 119th of 19168th of 97 aged 30-39 | 37:35 | 28:52 | 6:01† | View results | See splits Hide splitsSkiErg4:00faster than 11%Sled push2:14faster than 20%Sled pull4:32faster than 14%Burpee broad jump3:01faster than 39%Row4:28faster than 19%Farmers carry2:01faster than 2%Sandbag lunges4:26faster than 18%Wall balls4:10fastest 40%Runs (8 km)37:35fastest 47%Roxzone6:01Run 14:45faster than 39%Run 24:14fastest 43%Run 34:27fastest 38%Run 44:32fastest 39%Run 54:50faster than 45%Run 64:45faster than 48%Run 74:40fastest 44%Run 85:22fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sebastian Stoschek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 191 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Pro Doubles Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
