GBR Stefan Liebenberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:03 at Manchester 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Stefan Liebenberg, Melanie Liebenbergwhole field → | Doubles Mixed · team 40-49 | 1:21:03 | 447th of 73370th of 131 aged 40-49 | 48:32 | 25:36 | 7:13 | View results | See splits Hide splitsSkiErg4:04fastest 47%Sled push1:30fastest 7%Sled pull3:19fastest 43%Burpee broad jump2:51fastest 29%Row4:50faster than 27%Farmers carry1:39fastest 37%Sandbag lunges3:31fastest 41%Wall balls3:52fastest 24%Runs (8 km)48:32faster than 31%Roxzone7:13faster than 37%Run 14:31faster than 23%Run 26:00faster than 27%Run 36:09faster than 32%Run 46:24faster than 26%Run 56:29faster than 30%Run 66:17faster than 33%Run 76:12faster than 37%Run 86:34faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Melanie Liebenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 733 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Doubles Mixed finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
