Stefan Krönert

1 HYROX result over 1 season. Best Pro Men time 1:18:39 at Hamburg 2024.

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1:18:39 Pro Men time · Hamburg 2024 1 Pro Men race

top 47% Pro Men place · Hamburg 2024 84th of 180 Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Hamburg 2024 faster than 97% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2024 1 Nov 2024what the whole field did →	Pro Men · 35-39	1:18:39	top 47% 84/180	36:52	34:09	7:41	splits SkiErg4:16Sled push2:07Sled pull6:19Burpee broad jump4:06Row4:14Farmers carry1:33Sandbag lunges4:52Wall balls6:42Run 14:25Run 24:14Run 34:35Run 44:38Run 54:43Run 64:38Run 74:36Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Hamburg 2024, against 180 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 97%

Sled pull faster than 15%

Burpee broad jump faster than 66%

Row faster than 85%

Farmers carry faster than 89%

Sandbag lunges faster than 60%

Wall balls faster than 44%

Roxzone faster than 27%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:45 faster

Sled pull 1:12 slower

Burpee broad jump 0:26 faster

Row 0:13 faster

Farmers carry 0:31 faster

Sandbag lunges 0:20 faster

Wall balls 0:21 slower

Roxzone 0:56 slower

Runs (8 km) 0:19 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Pro Men finisher

Stefan1:18:39

4:254:164:142:074:356:194:384:064:434:144:381:334:364:525:086:427:41

Typical Pro Men1:18:37

4:194:114:192:524:395:074:444:324:394:274:362:044:415:125:096:216:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:12 against the typical Pro Men finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.