GER Stefan Krämer
1 HYROX race over 1 season. Best Open Men time: 1:15:25 at Cologne 2025.
1 result at 1 race
401st of 1,840 Open Men (faster than 78%). Against the 56 who finished around 1:14:53: most time gained on sled push (0:17), most lost on wall balls (0:30). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:51 | faster than 62% |
| SkiErg: | 4:18 | 4:24 | faster than 64% |
| Run 2: | 4:24 | 4:40 | faster than 67% |
| Sled push: | 2:17 | 2:51 | faster than 86% |
| Run 3: | 4:34 | 4:59 | faster than 73% |
| Sled pull: | 3:37 | 4:27 | faster than 85% |
| Run 4: | 4:41 | 5:01 | faster than 69% |
| Burpee broad jump: | 5:07 | 5:27 | faster than 58% |
| Run 5: | 4:41 | 5:09 | faster than 73% |
| Row: | 4:30 | 4:45 | faster than 79% |
| Run 6: | 4:27 | 5:03 | faster than 81% |
| Farmers carry: | 1:59 | 2:03 | faster than 57% |
| Run 7: | 4:21 | 5:06 | faster than 86% |
| Sandbag lunges: | 4:36 | 5:04 | faster than 65% |
| Run 8: | 5:22 | 6:16 | faster than 81% |
| Wall balls: | 6:14 | 7:00 | faster than 65% |
| Roxzone †: | 5:40 | ||
| Runs (8 km) | 37:07 | 41:24 | faster than 77% |
| Stations (8) | 32:38 | ||
| Finish | 1:15:25 | 1:25:33 | 401st of 1,840 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Carry (faster than 57%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 65% |
| Push | 87% |
| Pull | 86% |
| BBJ | 58% |
| Row | 79% |
| Carry | 57% |
| Lunges | 65% |
| Wall balls | 66% |
| Roxzone | 75% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Farmers carry (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 37:07 running, 32:38 at the stations and 5:40 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:51 |
| SkiErg | 4:18 | 4:24 |
| Run 2 | 4:24 | 4:40 |
| Sled push | 2:17 | 2:51 |
| Run 3 | 4:34 | 4:59 |
| Sled pull | 3:37 | 4:27 |
| Run 4 | 4:41 | 5:01 |
| Burpee broad jump | 5:07 | 5:27 |
| Run 5 | 4:41 | 5:09 |
| Row | 4:30 | 4:45 |
| Run 6 | 4:27 | 5:03 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 4:21 | 5:06 |
| Sandbag lunges | 4:36 | 5:04 |
| Run 8 | 5:22 | 6:16 |
| Wall balls | 6:14 | 7:00 |
| Roxzone | 5:40 | 7:01 |
| Finish | 1:15:25 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:25.
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