Athlete · Open Men · 40-44 ·

GER

Stefan Köhler

3 HYROX results over 2 seasons. Best Open Men time 1:18:44 at Barcelona 2026.

These results may belong to more than one athlete called Stefan Köhler: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:44 best Open Men time · Barcelona 2026 3 Open Men races

top 38% best Open Men place · Barcelona 2026 871st of 2,350 Open Men finishers there

2:03:55 latest race · Oslo 2026 45:11 slower than the best Open Men time Open Men

Wall balls strongest segment · Barcelona 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:002:00:00 best 1:18:44

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 40-44	2:03:55	1051st of 1,104	52:09	1:01:23	10:23	splits SkiErg5:24Sled push3:49Sled pull7:09Burpee broad jump9:22Row5:30Farmers carry4:08Sandbag lunges12:46Wall balls13:15Run 16:12Run 25:49Run 36:11Run 46:21Run 56:35Run 66:18Run 76:33Run 88:13Full report for this race →
Barcelona 2026 16 May 2026what the whole field did →	Open Men · 45-49	1:18:44	top 38% 871/2,350	39:29	32:39	6:41	splits SkiErg4:27Sled push3:32Sled pull3:44Burpee broad jump5:13Row4:31Farmers carry1:44Sandbag lunges4:59Wall balls4:29Run 15:01Run 24:57Run 35:05Run 45:07Run 54:57Run 64:42Run 74:47Run 84:57Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:25:27	top 48% 894/1,883	43:52	34:18	7:22	splits SkiErg4:20Sled push3:10Sled pull4:10Burpee broad jump5:25Row4:30Farmers carry1:50Sandbag lunges5:49Wall balls5:04Run 14:52Run 25:33Run 35:44Run 45:29Run 55:36Run 65:23Run 75:20Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 45%

Sled pull faster than 87%

Burpee broad jump faster than 49%

Row faster than 85%

Farmers carry faster than 82%

Sandbag lunges faster than 48%

Wall balls faster than 93%

Roxzone faster than 41%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:07 slower

Sled pull 0:57 faster

Burpee broad jump 0:03 slower

Row 0:20 faster

Farmers carry 0:22 faster

Sandbag lunges 0:04 slower

Wall balls 2:09 faster

Roxzone 0:25 slower

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Open Men finisher

Stefan1:18:44

5:014:274:573:325:053:445:075:134:574:314:421:444:474:594:574:296:41

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:25 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown