Athlete · Doubles Mixed · team 30-34 ·

RSA

Stefan Janse van Vuuren

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:43:11 (Cape Town 2026) · Doubles Men 1:17:00 (Cape Town 2026).

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1:43:11 Doubles Mixed time · Cape Town 2026 also raced Doubles Men: each has its own best below

768th of 987 Doubles Mixed place · Cape Town 2026 among Doubles Mixed finishers there

1:43:11 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Annemie Van Tonder

Row strongest segment · Cape Town 2026 faster than 69% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:43:11Cape Town 2026 · 1 race · with Annemie Van Tonder Doubles Men1:17:00Cape Town 2026 · 1 race · with Cuyler Janse Van Vuuren

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Annemie Van Tonder, Stefan Janse Van Vuurenwhat the whole field did →	Doubles Mixed · team 30-34	1:43:11	768th of 987	1:00:19	34:05	8:51	splits SkiErg4:33Sled push3:01Sled pull5:19Burpee broad jump3:41Row4:39Farmers carry1:59Sandbag lunges4:37Wall balls6:16Run 14:57Run 27:00Run 37:28Run 47:32Run 58:24Run 67:55Run 78:39Run 88:28Full report for this race →
Cape Town 2026 14 Aug 2026team: Cuyler Janse Van Vuuren, Stefan Janse Van Vuurenwhat the whole field did →	Doubles Men · team 25-29	1:17:00	top 49% 266/553	45:31	25:18	6:16	splits SkiErg3:38Sled push1:25Sled pull3:17Burpee broad jump3:34Row4:31Farmers carry1:29Sandbag lunges3:05Wall balls4:19Run 15:32Run 25:05Run 35:53Run 45:52Run 56:01Run 65:41Run 75:46Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cape Town 2026, against 987 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 4%

Sled pull faster than 12%

Burpee broad jump faster than 56%

Row faster than 69%

Farmers carry faster than 36%

Sandbag lunges faster than 39%

Wall balls faster than 26%

Roxzone faster than 19%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:03 slower

Sled pull 1:19 slower

Burpee broad jump 0:09 faster

Row 0:14 faster

Farmers carry 0:09 slower

Sandbag lunges 0:18 slower

Wall balls 1:08 slower

Roxzone 2:27 slower

Runs (8 km) 9:22 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Doubles Mixed finisher

Stefan1:43:11

4:574:337:003:017:285:197:323:418:244:397:551:598:394:378:286:168:51

Typical Doubles Mixed1:27:14

4:364:216:121:586:304:006:333:506:434:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:27 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown