GER Stefan Hupp
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Hupp at each race, oldest on the left; lower is faster.The best was 1:23:39 at Cologne (Apr 2026); Stefan Hupp was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Men | 1:23:39 |
| Hamburg | Oct 2026 | Pro Men | 1:25:23 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
374th of 653 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:02 | faster than 19% |
| SkiErg: | 4:19 | 4:16 | faster than 43% |
| Run 2: | 5:03 | 4:29 | faster than 25% |
| Sled push: | 4:34 | 3:53 | faster than 29% |
| Run 3: | 5:12 | 4:51 | faster than 33% |
| Sled pull: | 5:29 | 5:00 | faster than 38% |
| Run 4: | 5:10 | 4:53 | faster than 36% |
| Burpee broad jump: | 5:37 | 4:37 | faster than 26% |
| Run 5: | 5:18 | 4:59 | faster than 37% |
| Row: | 4:29 | 4:31 | faster than 53% |
| Run 6: | 5:08 | 4:53 | faster than 39% |
| Farmers carry: | 2:37 | 2:06 | faster than 24% |
| Run 7: | 5:08 | 4:55 | faster than 43% |
| Sandbag lunges: | 5:48 | 5:05 | faster than 34% |
| Run 8: | 4:37 | 4:29 | faster than 45% |
| Wall balls: | 6:43 | 7:00 | faster than 55% |
| Roxzone: | 5:38 | 5:44 | faster than 52% |
| Runs (8 km) | 40:13 | 37:49 | faster than 36% |
| Stations (8) | 39:36 | ||
| Finish | 1:25:23 | 1:22:59 | 374th of 653 · faster than 42% |
387th of 726 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:09 | faster than 34% |
| SkiErg: | 3:46 | 3:49 | faster than 64% |
| Run 2: | 3:33 | 3:24 | faster than 35% |
| Sled push: | 2:27 | 2:23 | faster than 42% |
| Run 3: | 3:42 | 3:37 | faster than 42% |
| Sled pull: | 4:05 | 3:38 | faster than 26% |
| Run 4: | 3:41 | 3:38 | faster than 45% |
| Burpee broad jump: | 3:02 | 2:45 | faster than 31% |
| Run 5: | 3:45 | 3:42 | faster than 47% |
| Row: | 4:15 | 4:13 | faster than 47% |
| Run 6: | 3:51 | 3:41 | faster than 38% |
| Farmers carry: | 1:53 | 1:42 | faster than 20% |
| Run 7: | 3:43 | 3:44 | faster than 51% |
| Sandbag lunges: | 4:17 | 3:37 | faster than 21% |
| Run 8: | 5:13 | 5:10 | faster than 46% |
| Wall balls: | 4:09 | 4:13 | faster than 53% |
| Roxzone: | — | ||
| Runs (8 km) | 30:42 | 30:18 | faster than 45% |
| Stations (8) | 27:54 | ||
| Finish | 1:09:51 | 1:09:00 | 387th of 726 · faster than 46% |
220th of 455 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:44 | faster than 22% |
| SkiErg: | 4:14 | 4:16 | faster than 57% |
| Run 2: | 5:09 | 4:39 | faster than 22% |
| Sled push: | 4:18 | 4:06 | faster than 40% |
| Run 3: | 5:17 | 5:06 | faster than 40% |
| Sled pull: | 5:54 | 5:38 | faster than 42% |
| Run 4: | 5:17 | 5:06 | faster than 42% |
| Burpee broad jump: | 4:05 | 4:39 | faster than 68% |
| Run 5: | 5:28 | 5:12 | faster than 38% |
| Row: | 4:34 | 4:39 | faster than 60% |
| Run 6: | 5:17 | 5:04 | faster than 40% |
| Farmers carry: | 2:24 | 2:07 | faster than 35% |
| Run 7: | 5:25 | 5:12 | faster than 39% |
| Sandbag lunges: | 5:13 | 5:12 | faster than 49% |
| Run 8: | 5:06 | 4:57 | faster than 45% |
| Wall balls: | 5:23 | 7:30 | faster than 83% |
| Roxzone: | 6:34 | 5:51 | faster than 37% |
| Runs (8 km) | 41:06 | 39:21 | faster than 38% |
| Stations (8) | 36:05 | ||
| Finish | 1:23:39 | 1:24:06 | 220th of 455 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cologne 2026 · best of 2 | 4:17 |
| Sled push | 4:18 | Cologne 2026 · best of 2 | 3:45 |
| Sled pull | 5:29 | Hamburg Hamb · best of 2 | 5:43 |
| Burpee broad jump | 4:05 | Cologne 2026 · best of 2 | 4:25 |
| Row | 4:29 | Hamburg Hamb · best of 2 | 4:35 |
| Farmers carry | 2:24 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Cologne 2026 · best of 2 | 5:03 |
| Wall balls | 5:23 | Cologne 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:13 | Hamburg Hamb · best of 2 | 36:58 |
| Roxzone | 5:38 | Hamburg Hamb · best of 2 | 6:13 |
How to read
Each station's best across Stefan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rodion Ozerski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 57% |
| Push | 41% |
| Pull | 42% |
| BBJ | 69% |
| Row | 61% |
| Carry | 36% |
| Lunges | 50% |
| Wall balls | 83% |
| Roxzone | 37% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:07 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 41:10 running, 36:05 at the stations and 6:34 in the roxzone; the longest station was the sled pull (5:54).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Stefan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 3:44 |
| SkiErg | 4:14 | 4:16 |
| Run 2 | 5:09 | 4:39 |
| Sled push | 4:18 | 4:06 |
| Run 3 | 5:17 | 5:06 |
| Sled pull | 5:54 | 5:38 |
| Run 4 | 5:17 | 5:06 |
| Burpee broad jump | 4:05 | 4:39 |
| Run 5 | 5:28 | 5:12 |
| Row | 4:34 | 4:39 |
| Run 6 | 5:17 | 5:04 |
| Farmers carry | 2:24 | 2:07 |
| Run 7 | 5:25 | 5:12 |
| Sandbag lunges | 5:13 | 5:12 |
| Run 8 | 5:06 | 4:57 |
| Wall balls | 5:23 | 7:30 |
| Roxzone | 6:34 | 5:51 |
| Finish | 1:23:39 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Pro Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
