GER Stefan Hölscher
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
681st of 1,883 Open Men (faster than 63%). Against the 56 who finished around 1:21:19: most time gained on wall balls (1:23), most lost on the eight runs (5:18). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:07 | faster than 34% |
| SkiErg: | 4:15 | 4:29 | faster than 82% |
| Run 2: | 5:15 | 4:51 | faster than 31% |
| Sled push: | 2:25 | 3:37 | faster than 97% |
| Run 3: | 5:48 | 5:14 | faster than 26% |
| Sled pull: | 3:37 | 4:56 | faster than 94% |
| Run 4: | 5:49 | 5:13 | faster than 26% |
| Burpee broad jump: | 4:08 | 5:22 | faster than 84% |
| Run 5: | 5:59 | 5:28 | faster than 30% |
| Row: | 4:20 | 4:47 | faster than 92% |
| Run 6: | 6:09 | 5:16 | faster than 18% |
| Farmers carry: | 1:41 | 2:02 | faster than 83% |
| Run 7: | 5:43 | 5:14 | faster than 30% |
| Sandbag lunges: | 3:26 | 5:00 | faster than 95% |
| Run 8: | 5:45 | 5:57 | faster than 56% |
| Wall balls: | 5:13 | 6:50 | faster than 83% |
| Roxzone: | 7:51 | 7:02 | faster than 33% |
| Runs (8 km) | 44:47 | 41:35 | faster than 33% |
| Stations (8) | 29:05 | ||
| Finish | 1:21:39 | 1:26:21 | 681st of 1,883 · faster than 63% |
561st of 700 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:01 | faster than 11% |
| SkiErg: | 4:23 | 3:55 | faster than 5% |
| Run 2: | 5:33 | 4:55 | faster than 19% |
| Sled push: | 1:24 | 1:28 | faster than 61% |
| Run 3: | 5:55 | 5:15 | faster than 19% |
| Sled pull: | 2:55 | 2:50 | faster than 41% |
| Run 4: | 6:12 | 5:19 | faster than 14% |
| Burpee broad jump: | 3:13 | 3:17 | faster than 54% |
| Run 5: | 6:22 | 5:25 | faster than 13% |
| Row: | 4:36 | 4:23 | faster than 25% |
| Run 6: | 6:15 | 5:21 | faster than 14% |
| Farmers carry: | 1:40 | 1:33 | faster than 33% |
| Run 7: | 5:51 | 5:16 | faster than 23% |
| Sandbag lunges: | 3:23 | 3:28 | faster than 54% |
| Run 8: | 6:53 | 5:38 | faster than 13% |
| Wall balls: | 4:09 | 4:08 | faster than 49% |
| Roxzone: | 9:09 | 7:12 | faster than 15% |
| Runs (8 km) | 48:53 | 42:24 | faster than 15% |
| Stations (8) | 25:43 | ||
| Finish | 1:23:41 | 1:15:06 | 561st of 700 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Philipp König1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 82% |
| Push | 98% |
| Pull | 94% |
| BBJ | 84% |
| Row | 93% |
| Carry | 84% |
| Lunges | 96% |
| Wall balls | 83% |
| Roxzone | 34% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:37 faster); weakest: Runs (8 km) (3:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 44:51 running, 29:05 at the stations and 7:51 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:07 |
| SkiErg | 4:15 | 4:29 |
| Run 2 | 5:15 | 4:51 |
| Sled push | 2:25 | 3:37 |
| Run 3 | 5:48 | 5:14 |
| Sled pull | 3:37 | 4:56 |
| Run 4 | 5:49 | 5:13 |
| Burpee broad jump | 4:08 | 5:22 |
| Run 5 | 5:59 | 5:28 |
| Row | 4:20 | 4:47 |
| Run 6 | 6:09 | 5:16 |
| Farmers carry | 1:41 | 2:02 |
| Run 7 | 5:43 | 5:14 |
| Sandbag lunges | 3:26 | 5:00 |
| Run 8 | 5:45 | 5:57 |
| Wall balls | 5:13 | 6:50 |
| Roxzone | 7:51 | 7:02 |
| Finish | 1:21:39 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
