GER Stefan Hilgers
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:57:42 (Hamburg 2024) · Doubles Men 1:29:51 (Frankfurt 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 19 Apr 2026team: Stefan Hilgers, Marco Pohlwhat the whole field did → | Doubles Men · team 50-54 | 1:31:13 | 978th of 1,136 | 50:02 | 33:12 | 8:02 | splitsSkiErg4:28Sled push2:20Sled pull3:30Burpee broad jump4:46Row4:54Farmers carry1:58Sandbag lunges4:44Wall balls6:32Run 15:01Run 26:14Run 36:26Run 46:26Run 56:35Run 66:33Run 76:28Run 86:22Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Stefan Hilgers, Tim Mayerwhat the whole field did → | Doubles Men · team 40-44 | 1:29:51 | 804th of 940 | 50:24 | 31:13 | 8:19 | splitsSkiErg4:13Sled push2:24Sled pull3:34Burpee broad jump3:51Row4:33Farmers carry1:42Sandbag lunges4:07Wall balls6:49Run 15:08Run 26:00Run 36:17Run 46:23Run 56:35Run 66:37Run 76:30Run 86:57Full report for this race → |
| Cologne 2025 13 Apr 2025team: Stefan Hilgers, Marco Pohlwhat the whole field did → | Doubles Men · team 50-59 | 1:31:07 | 835th of 910 | 48:51 | 31:35 | 10:41 | splitsSkiErg4:15Sled push1:53Sled pull4:29Burpee broad jump5:23Row4:51Farmers carry1:52Sandbag lunges2:39Wall balls6:13Run 16:12Run 25:43Run 35:49Run 45:52Run 56:03Run 66:01Run 76:04Run 87:07Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 1:57:42 | 1195th of 1,248 | 54:30 | 52:22 | 10:55 | splitsSkiErg4:48Sled push3:20Sled pull6:38Burpee broad jump9:24Row5:14Farmers carry2:58Sandbag lunges8:20Wall balls11:40Run 15:35Run 25:43Run 36:13Run 46:35Run 56:46Run 66:28Run 76:45Run 810:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:12 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
