Athlete · Open Men · 35-39 ·

GBR

Stefan Hendren

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:57:21 (Glasgow Mar 2025) · Doubles Men 1:09:01 (Glasgow Mar 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:21 Open Men time · Glasgow Mar 2025 also raced Doubles Men: each has its own best below

2900th of 3,034 Open Men place · Glasgow Mar 2025 among Open Men finishers there

1:11:50 latest race · Glasgow 2026 2:49 slower than the best Doubles Men time Doubles Men with Stevie McGuigan

Wall balls strongest segment · Glasgow Mar 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:21Glasgow Mar 2025 · 1 race Doubles Men1:09:01Glasgow Mar 2025 · 2 races · with Ross Park

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:01

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026team: Stevie McGuigan, Stefan Hendrenwhat the whole field did →	Doubles Men · team 35-39	1:11:50	top 48% 689/1,461	41:47	25:30	4:37	splits SkiErg4:04Sled push2:00Sled pull3:00Burpee broad jump2:44Row4:31Farmers carry1:47Sandbag lunges3:22Wall balls4:02Run 14:56Run 24:53Run 35:08Run 45:12Run 55:24Run 65:04Run 75:16Run 85:56Full report for this race →
Glasgow Mar 2025 16 Mar 2025team: Stefan Hendren, Ross Parkwhat the whole field did →	Doubles Men · team 40-49	1:09:01	top 42% 860/2,052	40:58	22:58	5:11	splits SkiErg3:46Sled push1:40Sled pull2:35Burpee broad jump1:52Row4:21Farmers carry1:40Sandbag lunges3:22Wall balls3:42Run 13:41Run 25:06Run 35:40Run 45:28Run 55:37Run 65:28Run 75:42Run 84:21Full report for this race →
Glasgow Mar 2025 13 Mar 2025what the whole field did →	Open Men · 35-39	1:57:21	2900th of 3,034	1:02:39	41:58	12:49	splits SkiErg4:21Sled push3:18Sled pull5:01Burpee broad jump8:08Row4:48Farmers carry2:31Sandbag lunges7:37Wall balls6:14Run 13:50Run 28:39Run 38:46Run 48:51Run 59:08Run 69:01Run 79:04Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 25%

Sled pull faster than 29%

Burpee broad jump faster than 10%

Row faster than 43%

Farmers carry faster than 20%

Sandbag lunges faster than 8%

Wall balls faster than 56%

Roxzone faster than 0%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:26 slower

Sled pull 0:37 slower

Burpee broad jump 2:48 slower

Row 0:05 slower

Farmers carry 0:28 slower

Sandbag lunges 2:38 slower

Wall balls 0:17 faster

Roxzone 7:54 slower

Runs (8 km) 21:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Open Men finisher

Stefan1:57:21

3:504:218:393:188:465:018:518:089:084:489:012:319:047:375:246:1412:49

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:54 against the typical Open Men finisher at Glasgow Mar 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown