GER Stefan Helmle
4 HYROX results over 2 seasons. Best Open Men time 1:18:55 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:14 faster (1:24:09 to 1:18:55).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| St. Gallen 2026 15 Jan 2026what the whole field did → | Open Men · 40-44 | 1:28:31 | 538th of 1,068 | 44:35 | 37:14 | 6:47 | splitsSkiErg4:46Sled push3:49Sled pull5:03Burpee broad jump4:54Row4:56Farmers carry1:57Sandbag lunges5:22Wall balls6:27Run 15:32Run 25:05Run 35:29Run 45:15Run 55:31Run 65:23Run 75:29Run 86:53Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:18:55 | top 48% 1233/2,599 | 35:33 | 34:43 | 8:43 | splitsSkiErg4:29Sled push2:54Sled pull4:40Burpee broad jump3:54Row4:42Farmers carry1:49Sandbag lunges5:21Wall balls6:54Run 13:33Run 23:58Run 34:26Run 44:28Run 54:34Run 64:21Run 74:29Run 85:48Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:26:59 | top 47% 563/1,207 | 44:01 | 36:18 | 6:45 | splitsSkiErg4:29Sled push2:18Sled pull5:56Burpee broad jump5:06Row4:55Farmers carry1:55Sandbag lunges5:45Wall balls5:54Run 13:41Run 25:06Run 35:53Run 46:07Run 55:41Run 65:35Run 75:32Run 86:28Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 35-39 | 1:24:09 | top 42% 317/770 | 39:39 | 36:33 | 8:00 | splitsSkiErg4:34Sled push2:37Sled pull7:09Burpee broad jump4:01Row4:59Farmers carry1:42Sandbag lunges4:50Wall balls6:41Run 14:53Run 24:25Run 34:59Run 44:57Run 55:16Run 64:51Run 74:44Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:48 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
