GER Stefan Helmle
5 HYROX races over 2 seasons. Best Open Men time: 1:18:55 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Helmle at each race, oldest on the left; lower is faster.The best was 1:18:55 at Berlin (May 2025); Stefan Helmle was 4:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:24:09 |
| St. Gallen | Feb 2025 | Open Men | 1:23:13 |
| Karlsruhe | Mar 2025 | Open Men | 1:26:59 |
| Berlin | May 2025 | Open Men | 1:18:55 |
| St. Gallen | Jan 2026 | Open Men | 1:28:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:14 faster (1:24:09 to 1:18:55).
5 results at 5 races
538th of 1,068 Open Men (faster than 49%). Against the 32 who finished around 1:28:23: most time gained on burpee broad jump (0:59), most lost on the eight runs (2:24). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:12 | faster than 34% |
| SkiErg: | 4:46 | 4:29 | faster than 22% |
| Run 2: | 5:05 | 5:01 | faster than 46% |
| Sled push: | 3:49 | 3:10 | faster than 21% |
| Run 3: | 5:29 | 5:27 | faster than 48% |
| Sled pull: | 5:03 | 4:49 | faster than 41% |
| Run 4: | 5:15 | 5:25 | faster than 60% |
| Burpee broad jump: | 4:54 | 5:37 | faster than 68% |
| Run 5: | 5:31 | 5:37 | faster than 54% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:23 | 5:29 | faster than 55% |
| Farmers carry: | 1:57 | 2:01 | faster than 57% |
| Run 7: | 5:29 | 5:29 | faster than 50% |
| Sandbag lunges: | 5:22 | 5:10 | faster than 43% |
| Run 8: | 6:53 | 4:56 | faster than 13% |
| Wall balls: | 6:27 | 7:06 | faster than 63% |
| Roxzone: | 6:47 | 7:06 | faster than 55% |
| Runs (8 km) | 44:35 | 42:46 | faster than 39% |
| Stations (8) | 37:14 | ||
| Finish | 1:28:31 | 1:28:23 | 538th of 1,068 · faster than 49% |
1,233rd of 2,599 Open Men (faster than 52%). Against the 80 who finished around 1:18:13: most time gained on burpee broad jump (1:21), most lost on wall balls (0:51). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:33 | faster than 50% |
| SkiErg: | 4:29 | 4:22 | faster than 36% |
| Run 2: | 3:58 | 4:09 | faster than 63% |
| Sled push: | 2:54 | 2:49 | faster than 43% |
| Run 3: | 4:26 | 4:25 | faster than 49% |
| Sled pull: | 4:40 | 4:15 | faster than 34% |
| Run 4: | 4:28 | 4:27 | faster than 49% |
| Burpee broad jump: | 3:54 | 5:19 | faster than 86% |
| Run 5: | 4:34 | 4:36 | faster than 50% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 4:21 | 4:29 | faster than 57% |
| Farmers carry: | 1:49 | 2:01 | faster than 69% |
| Run 7: | 4:29 | 4:31 | faster than 52% |
| Sandbag lunges: | 5:21 | 5:01 | faster than 39% |
| Run 8: | 5:48 | 5:56 | faster than 55% |
| Wall balls: | 6:54 | 6:06 | faster than 33% |
| Roxzone: | 8:43 | 8:24 | faster than 43% |
| Runs (8 km) | 35:33 | 36:11 | faster than 54% |
| Stations (8) | 34:43 | ||
| Finish | 1:18:55 | 1:19:39 | 1233rd of 2,599 · faster than 52% |
563rd of 1,207 Open Men (faster than 53%). Against the 39 who finished around 1:26:27: most time gained on burpee broad jump (0:27), most lost on sled pull (0:56). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 48% |
| SkiErg: | 4:29 | 4:26 | faster than 44% |
| Run 2: | 5:06 | 5:18 | faster than 58% |
| Sled push: | 2:18 | 2:46 | faster than 84% |
| Run 3: | 5:53 | 5:40 | faster than 40% |
| Sled pull: | 5:56 | 5:02 | faster than 26% |
| Run 4: | 6:07 | 5:43 | faster than 34% |
| Burpee broad jump: | 5:06 | 5:41 | faster than 64% |
| Run 5: | 5:41 | 5:53 | faster than 57% |
| Row: | 4:55 | 4:46 | faster than 37% |
| Run 6: | 5:35 | 5:44 | faster than 56% |
| Farmers carry: | 1:55 | 2:00 | faster than 58% |
| Run 7: | 5:32 | 5:46 | faster than 60% |
| Sandbag lunges: | 5:45 | 5:01 | faster than 30% |
| Run 8: | 6:28 | 6:33 | faster than 52% |
| Wall balls: | 5:54 | 6:18 | faster than 60% |
| Roxzone: | 6:45 | 6:22 | faster than 41% |
| Runs (8 km) | 44:01 | 44:27 | faster than 53% |
| Stations (8) | 36:18 | ||
| Finish | 1:26:59 | 1:28:17 | 563rd of 1,207 · faster than 53% |
317th of 770 Open Men (faster than 58%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:58 | faster than 54% |
| SkiErg: | 4:34 | 4:30 | faster than 42% |
| Run 2: | 4:25 | 4:45 | faster than 68% |
| Sled push: | 2:37 | 2:49 | faster than 60% |
| Run 3: | 4:59 | 5:01 | faster than 52% |
| Sled pull: | 7:09 | 5:16 | faster than 16% |
| Run 4: | 4:57 | 5:04 | faster than 57% |
| Burpee broad jump: | 4:01 | 5:41 | faster than 87% |
| Run 5: | 5:16 | 5:19 | faster than 51% |
| Row: | 4:59 | 4:50 | faster than 34% |
| Run 6: | 4:51 | 5:06 | faster than 64% |
| Farmers carry: | 1:42 | 2:03 | faster than 85% |
| Run 7: | 4:44 | 5:07 | faster than 72% |
| Sandbag lunges: | 4:50 | 5:10 | faster than 59% |
| Run 8: | 5:38 | 5:59 | faster than 63% |
| Wall balls: | 6:41 | 6:51 | faster than 55% |
| Roxzone: | 8:00 | 7:29 | faster than 40% |
| Runs (8 km) | 39:39 | 41:38 | faster than 62% |
| Stations (8) | 36:33 | ||
| Finish | 1:24:09 | 1:27:00 | 317th of 770 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 2:18 | Karlsruhe 2025 · best of 4 | 3:04 |
| Sled pull | 4:40 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:54 | Berlin 2025 · best of 4 | 5:38 |
| Row | 4:42 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:42 | Stuttgart 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:50 | Stuttgart 2024 · best of 4 | 5:20 |
| Wall balls | 5:54 | Karlsruhe 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:33 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 6:45 | Karlsruhe 2025 · best of 4 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 36% |
| Push | 44% |
| Pull | 34% |
| BBJ | 87% |
| Row | 46% |
| Carry | 69% |
| Lunges | 39% |
| Wall balls | 34% |
| Roxzone | 43% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:25 faster); weakest: Wall balls (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 35:37 running, 34:43 at the stations and 8:43 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:33 |
| SkiErg | 4:29 | 4:22 |
| Run 2 | 3:58 | 4:09 |
| Sled push | 2:54 | 2:49 |
| Run 3 | 4:26 | 4:25 |
| Sled pull | 4:40 | 4:15 |
| Run 4 | 4:28 | 4:27 |
| Burpee broad jump | 3:54 | 5:19 |
| Run 5 | 4:34 | 4:36 |
| Row | 4:42 | 4:39 |
| Run 6 | 4:21 | 4:29 |
| Farmers carry | 1:49 | 2:01 |
| Run 7 | 4:29 | 4:31 |
| Sandbag lunges | 5:21 | 5:01 |
| Run 8 | 5:48 | 5:56 |
| Wall balls | 6:54 | 6:06 |
| Roxzone | 8:43 | 8:24 |
| Finish | 1:18:55 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
