DEN Stefan Håkansson
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
365th of 365 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 12:40 | 6:13 | faster than 0% |
| SkiErg: | 4:22 | 4:17 | faster than 37% |
| Run 2: | 6:17 | 3:55 | faster than 1% |
| Sled push: | 3:59 | 3:19 | faster than 20% |
| Run 3: | 12:32 | 4:12 | faster than 0% |
| Sled pull: | 3:37 | 4:48 | faster than 95% |
| Run 4: | 11:34 | 4:14 | faster than 0% |
| Burpee broad jump: | 6:40 | 4:06 | faster than 6% |
| Run 5: | 5:11 | 4:18 | faster than 12% |
| Row: | 4:38 | 4:29 | faster than 32% |
| Run 6: | 5:16 | 4:13 | faster than 10% |
| Farmers carry: | 3:33 | 2:00 | faster than 2% |
| Run 7: | 5:22 | 4:17 | faster than 10% |
| Sandbag lunges: | 10:15 | 4:35 | faster than 0% |
| Run 8: | 8:26 | 4:38 | faster than 1% |
| Wall balls: | 10:36 | 6:12 | faster than 4% |
| Roxzone: | 15:21 | 5:34 | faster than 0% |
| Runs (8 km) | 1:07:15 | 36:06 | faster than 0% |
| Stations (8) | 47:40 | ||
| Finish | 2:10:13 | 1:16:32 | 365th of 365 · faster than 0% |
539th of 1,039 Doubles Mixed (faster than 48%). Against the 33 who finished around 1:19:25: most time gained on the eight runs (3:43), most lost on sandbag lunges (3:37). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:04 | 7:53 | faster than 78% |
| SkiErg: | 4:08 | 4:19 | faster than 79% |
| Run 2: | 4:28 | 4:55 | faster than 73% |
| Sled push: | 2:13 | 2:10 | faster than 43% |
| Run 3: | 4:45 | 5:10 | faster than 71% |
| Sled pull: | 3:57 | 3:42 | faster than 39% |
| Run 4: | 4:46 | 5:11 | faster than 70% |
| Burpee broad jump: | 4:04 | 3:24 | faster than 23% |
| Run 5: | 4:49 | 5:16 | faster than 72% |
| Row: | 4:45 | 4:40 | faster than 42% |
| Run 6: | 4:52 | 5:13 | faster than 68% |
| Farmers carry: | 1:37 | 1:45 | faster than 70% |
| Run 7: | 4:48 | 5:12 | faster than 72% |
| Sandbag lunges: | 7:26 | 3:40 | faster than 0% |
| Run 8: | 5:03 | 5:26 | faster than 66% |
| Wall balls: | 4:21 | 4:22 | faster than 51% |
| Roxzone †: | 6:46 | ||
| Runs (8 km) | 40:32 | 44:27 | faster than 73% |
| Stations (8) | 32:31 | ||
| Finish | 1:19:49 | 1:19:25 | 539th of 1,039 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sif Meincke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 38% |
| Push | 21% |
| Pull | 95% |
| BBJ | 7% |
| Row | 32% |
| Carry | 3% |
| Lunges | 1% |
| Wall balls | 5% |
| Roxzone | 0% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:11 faster); weakest: Runs (8 km) (31:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 1:07:18 running, 47:40 at the stations and 15:21 in the roxzone; the longest station was the wall balls (10:36).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Stefan | Typical Pro Men |
|---|---|---|
| Run 1 | 12:40 | 6:13 |
| SkiErg | 4:22 | 4:17 |
| Run 2 | 6:17 | 3:55 |
| Sled push | 3:59 | 3:19 |
| Run 3 | 12:32 | 4:12 |
| Sled pull | 3:37 | 4:48 |
| Run 4 | 11:34 | 4:14 |
| Burpee broad jump | 6:40 | 4:06 |
| Run 5 | 5:11 | 4:18 |
| Row | 4:38 | 4:29 |
| Run 6 | 5:16 | 4:13 |
| Farmers carry | 3:33 | 2:00 |
| Run 7 | 5:22 | 4:17 |
| Sandbag lunges | 10:15 | 4:35 |
| Run 8 | 8:26 | 4:38 |
| Wall balls | 10:36 | 6:12 |
| Roxzone | 15:21 | 5:34 |
| Finish | 2:10:13 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:47 against the typical Pro Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:10:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
