GER Stefan Gramespacher
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:23 at Berlin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Lisa Preuschoff, Stefan Gramespacherwhole field → | Doubles Mixed · team U29 | 1:31:23 | 1303rd of 1,421426th of 460 aged U29 | 46:12 | 33:08 | 12:08 | View results | See splits Hide splitsSkiErg4:26faster than 17%Sled push2:16faster than 21%Sled pull4:56faster than 4%Burpee broad jump4:23faster than 14%Row5:07faster than 6%Farmers carry2:03faster than 10%Sandbag lunges5:11faster than 9%Wall balls4:46faster than 25%Runs (8 km)46:12faster than 11%Roxzone12:08faster than 3%Run 14:37faster than 12%Run 25:29faster than 10%Run 35:32faster than 14%Run 45:34faster than 15%Run 55:46faster than 13%Run 65:36faster than 15%Run 75:37faster than 16%Run 88:05faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lisa Preuschoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:45 against the typical Doubles Mixed finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
