NED Stefan de Jong
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:37:37 (Maastricht 2026) · Doubles Mixed 1:20:44 (Rotterdam 2026) · Doubles Men 1:36:53 (Amsterdam 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 25-29 | 1:37:37 | 1530th of 2,058 | 47:01 | 42:25 | 8:15 | splitsSkiErg4:50Sled push3:37Sled pull5:17Burpee broad jump7:24Row5:04Farmers carry2:13Sandbag lunges6:17Wall balls7:43Run 14:25Run 25:40Run 36:15Run 46:14Run 56:06Run 65:59Run 75:57Run 86:30Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Stefan De jong, Janne Eliaswhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:44 | top 40% 884/2,213 | 45:53 | 28:56 | 5:58 | splitsSkiErg4:28Sled push1:44Sled pull3:55Burpee broad jump4:15Row4:53Farmers carry1:36Sandbag lunges3:23Wall balls4:42Run 14:51Run 24:50Run 35:15Run 47:54Run 55:29Run 65:37Run 75:34Run 86:26Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Janne Elias, Stefan De Jongwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:56 | top 47% 475/1,026 | 45:25 | 30:54 | 7:41 | splitsSkiErg4:12Sled push1:41Sled pull4:08Burpee broad jump5:06Row4:41Farmers carry1:44Sandbag lunges4:53Wall balls4:29Run 15:11Run 25:09Run 35:31Run 45:47Run 56:07Run 66:03Run 75:38Run 86:03Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Stefan De Jong, Thimo Vayssierwhat the whole field did → | Doubles Men · team U29 | 1:36:53 | 1112th of 1,180 | 58:58 | 29:47 | 8:13 | splitsSkiErg4:13Sled push2:10Sled pull3:16Burpee broad jump4:56Row4:49Farmers carry1:33Sandbag lunges4:16Wall balls4:34Run 14:26Run 26:29Run 37:23Run 47:37Run 57:40Run 67:50Run 78:03Run 89:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:42 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
