Athlete · Pro Men · 40-44 ·

GER

Stefan Brandt

2 HYROX results over 1 season. Personal bests: Pro Men 1:20:51 (Frankfurt 2025) · Open Men 1:12:40 (Hamburg 2025).

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1:20:51 Pro Men time · Frankfurt 2025 also raced Open Men: each has its own best below

133rd of 254 Pro Men place · Frankfurt 2025 among Pro Men finishers there

1:20:51 latest race · Frankfurt 2025 first Pro Men race Pro Men

Sled pull strongest segment · Frankfurt 2025 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:51Frankfurt 2025 · 1 race Open Men1:12:40Hamburg 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Pro Men · 40-44	1:20:51	133rd of 254	36:15	38:00	6:42	splits SkiErg4:06Sled push4:36Sled pull4:48Burpee broad jump4:50Row4:30Farmers carry2:23Sandbag lunges5:05Wall balls7:42Run 13:43Run 24:17Run 34:28Run 44:35Run 54:34Run 64:35Run 74:35Run 85:32Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	1:12:40	top 13% 236/1,895	33:48	32:28	6:28	splits SkiErg3:55Sled push2:33Sled pull4:12Burpee broad jump4:29Row4:26Farmers carry1:57Sandbag lunges4:32Wall balls6:24Run 14:26Run 23:52Run 34:08Run 44:09Run 54:05Run 64:07Run 74:14Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Frankfurt 2025, against 254 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 51%

Sled pull faster than 80%

Burpee broad jump faster than 34%

Row faster than 50%

Farmers carry faster than 28%

Sandbag lunges faster than 44%

Wall balls faster than 31%

Roxzone faster than 33%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:02 faster

Sled pull 0:57 faster

Burpee broad jump 0:26 slower

Row level

Farmers carry 0:22 slower

Sandbag lunges 0:12 slower

Wall balls 0:58 slower

Roxzone 0:42 slower

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Pro Men finisher

Stefan1:20:51

3:434:064:174:364:284:484:354:504:344:304:352:234:355:055:327:426:42

Typical Pro Men1:19:47

3:384:114:174:384:365:454:394:244:484:304:422:014:454:535:166:446:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:58 against the typical Pro Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown