RSA Stefan Botes
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:05:12 at Cape Town Aug 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Stefan Botes, Joshua Gibsonwhole field → | Doubles Men · team 40-44 | 1:05:12 | 65th of 8099th of 109 aged 40-44 | 39:10 | 22:01 | 4:05 | View results | See splits Hide splitsSkiErg3:43fastest 14%Sled push1:31fastest 41%Sled pull2:23fastest 5%Burpee broad jump2:10fastest 5%Row4:03fastest 8%Farmers carry1:44faster than 37%Sandbag lunges2:40fastest 6%Wall balls3:47fastest 10%Runs (8 km)39:10fastest 19%Roxzone4:05fastest 17%Run 13:16fastest 12%Run 24:30fastest 10%Run 34:57fastest 15%Run 45:28fastest 33%Run 55:14fastest 20%Run 65:21fastest 27%Run 75:13fastest 22%Run 85:13fastest 26%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: joshua gibson, Stefan Boteswhole field → | Doubles Men · team 40-44 | 1:11:09 | 93rd of 59910th of 59 aged 40-44 | 40:37 | 26:40 | 3:57 | View results | See splits Hide splitsSkiErg3:40fastest 8%Sled push4:24Sled pull2:40fastest 12%Burpee broad jump2:05fastest 2%Row4:03fastest 2%Farmers carry1:32fastest 33%Sandbag lunges2:25fastest 3%Wall balls5:51faster than 25%Runs (8 km)40:37fastest 14%Roxzone3:57fastest 9%Run 13:17fastest 9%Run 24:57fastest 15%Run 35:08fastest 12%Run 45:16fastest 16%Run 55:25fastest 17%Run 65:24fastest 20%Run 75:22fastest 17%Run 85:51fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Cape Town Apr 2026 · best of 2 | 4:04 |
| Sled push | 1:31 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sled pull | 2:23 | Cape Town Aug 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:05 | Cape Town Apr 2026 · best of 2 | 3:13 |
| Row | 4:03 | Cape Town Aug 2026 · best of 2 | 4:32 |
| Farmers carry | 1:32 | Cape Town Apr 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:25 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Wall balls | 3:47 | Cape Town Aug 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:10 | Cape Town Aug 2026 · best of 2 | 42:19 |
| Roxzone | 3:57 | Cape Town Apr 2026 · best of 2 | 6:48 |
How to read
Each station's best across Stefan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- joshua gibson1 race
- Joshua Gibson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
