GER Stefan Becker
3 HYROX races over 1 season. Best Open Men time: 1:28:44 at Frankfurt 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Becker at each race, oldest on the left; lower is faster.The best was 1:28:44 at Frankfurt (Dec 2024); Stefan Becker was 0:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:28:44 |
| Karlsruhe | Mar 2025 | Open Men | 1:28:58 |
| Cologne | Apr 2025 | Open Men | 1:29:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,148th of 1,840 Open Men (faster than 37%). Against the 55 who finished around 1:29:04: most time gained on wall balls (1:38), most lost on the eight runs (4:03). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:51 | faster than 33% |
| SkiErg: | 4:22 | 4:24 | faster than 56% |
| Run 2: | 4:59 | 4:40 | faster than 32% |
| Sled push: | 3:31 | 2:51 | faster than 16% |
| Run 3: | 5:40 | 4:59 | faster than 20% |
| Sled pull: | 3:58 | 4:27 | faster than 72% |
| Run 4: | 5:58 | 5:01 | faster than 15% |
| Burpee broad jump: | 5:27 | 5:27 | faster than 50% |
| Run 5: | 5:42 | 5:09 | faster than 27% |
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 5:41 | 5:03 | faster than 24% |
| Farmers carry: | 1:48 | 2:03 | faster than 75% |
| Run 7: | 5:49 | 5:06 | faster than 22% |
| Sandbag lunges: | 4:43 | 5:04 | faster than 61% |
| Run 8: | 7:52 | 6:16 | faster than 16% |
| Wall balls: | 5:49 | 7:00 | faster than 74% |
| Roxzone †: | 8:36 | ||
| Runs (8 km) | 46:52 | 41:24 | faster than 22% |
| Stations (8) | 34:14 | ||
| Finish | 1:29:42 | 1:25:33 | 1148th of 1,840 · faster than 37% |
630th of 1,207 Open Men (faster than 47%). Against the 37 who finished around 1:28:15: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:46). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:40 | faster than 40% |
| SkiErg: | 4:29 | 4:26 | faster than 44% |
| Run 2: | 5:31 | 5:18 | faster than 39% |
| Sled push: | 2:51 | 2:46 | faster than 45% |
| Run 3: | 5:42 | 5:40 | faster than 49% |
| Sled pull: | 4:35 | 5:02 | faster than 64% |
| Run 4: | 5:51 | 5:43 | faster than 44% |
| Burpee broad jump: | 4:53 | 5:41 | faster than 70% |
| Run 5: | 6:05 | 5:53 | faster than 42% |
| Row: | 4:40 | 4:46 | faster than 63% |
| Run 6: | 5:56 | 5:44 | faster than 41% |
| Farmers carry: | 2:13 | 2:00 | faster than 32% |
| Run 7: | 6:15 | 5:46 | faster than 31% |
| Sandbag lunges: | 5:36 | 5:01 | faster than 33% |
| Run 8: | 7:13 | 6:33 | faster than 32% |
| Wall balls: | 6:03 | 6:18 | faster than 57% |
| Roxzone: | 7:26 | 6:22 | faster than 27% |
| Runs (8 km) | 46:17 | 44:27 | faster than 41% |
| Stations (8) | 35:20 | ||
| Finish | 1:28:58 | 1:28:17 | 630th of 1,207 · faster than 47% |
907th of 1,480 Open Men (faster than 38%). Against the 45 who finished around 1:28:21: most time gained on wall balls (1:22), most lost on the roxzone (3:01). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:15 | faster than 29% |
| SkiErg: | 4:40 | 4:39 | faster than 49% |
| Run 2: | 5:19 | 4:47 | faster than 25% |
| Sled push: | 3:07 | 2:45 | faster than 28% |
| Run 3: | 5:23 | 5:07 | faster than 38% |
| Sled pull: | 4:48 | 4:50 | faster than 51% |
| Run 4: | 5:26 | 5:10 | faster than 38% |
| Burpee broad jump: | 4:58 | 5:22 | faster than 59% |
| Run 5: | 5:34 | 5:16 | faster than 38% |
| Row: | 4:43 | 4:42 | faster than 48% |
| Run 6: | 5:32 | 5:13 | faster than 36% |
| Farmers carry: | 1:57 | 1:57 | faster than 50% |
| Run 7: | 5:30 | 5:14 | faster than 38% |
| Sandbag lunges: | 4:48 | 4:54 | faster than 54% |
| Run 8: | 6:47 | 5:57 | faster than 26% |
| Wall balls: | 5:19 | 6:33 | faster than 76% |
| Roxzone: | 10:25 | 6:51 | faster than 7% |
| Runs (8 km) | 44:06 | 41:05 | faster than 35% |
| Stations (8) | 34:20 | ||
| Finish | 1:28:44 | 1:24:35 | 907th of 1,480 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 2:51 | Karlsruhe 2025 · best of 3 | 3:04 |
| Sled pull | 3:58 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:53 | Karlsruhe 2025 · best of 3 | 5:38 |
| Row | 4:36 | Cologne 2025 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:43 | Cologne 2025 · best of 3 | 5:20 |
| Wall balls | 5:19 | Frankfurt 2024 · best of 3 | 7:03 |
| Runs (8 km) | 44:06 | Frankfurt 2024 · best of 3 | 41:47 |
| Roxzone | 7:26 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 50% |
| Push | 29% |
| Pull | 51% |
| BBJ | 60% |
| Row | 48% |
| Carry | 50% |
| Lunges | 54% |
| Wall balls | 77% |
| Roxzone | 8% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:14 faster); weakest: Roxzone (3:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 44:10 running, 34:21 at the stations and 10:25 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:15 |
| SkiErg | 4:40 | 4:39 |
| Run 2 | 5:19 | 4:47 |
| Sled push | 3:07 | 2:45 |
| Run 3 | 5:23 | 5:07 |
| Sled pull | 4:48 | 4:50 |
| Run 4 | 5:26 | 5:10 |
| Burpee broad jump | 4:58 | 5:22 |
| Run 5 | 5:34 | 5:16 |
| Row | 4:43 | 4:42 |
| Run 6 | 5:32 | 5:13 |
| Farmers carry | 1:57 | 1:57 |
| Run 7 | 5:30 | 5:14 |
| Sandbag lunges | 4:48 | 4:54 |
| Run 8 | 6:47 | 5:57 |
| Wall balls | 5:19 | 6:33 |
| Roxzone | 10:25 | 6:51 |
| Finish | 1:28:44 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
