GER Stefan Antweiler
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Antweiler at each race, oldest on the left; lower is faster.The best was 1:19:00 at Cologne (Apr 2026); Stefan Antweiler was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:24:54 |
| Stuttgart | Nov 2025 | Open Men | 1:27:29 |
| Bangkok | Mar 2026 | Open Men | 1:23:23 |
| Cologne | Apr 2026 | Open Men | 1:19:00 |
| Karlsruhe | Oct 2026 | Open Men | 1:23:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:54 faster (1:24:54 to 1:19:00).
8 results at 7 races
611th of 1,725 Open Men (faster than 64%). Against the 52 who finished around 1:23:04: most time gained on the eight runs (1:34), most lost on sled push (1:09). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:45 | faster than 79% |
| SkiErg: | 4:20 | 4:28 | faster than 69% |
| Run 2: | 5:04 | 5:21 | faster than 62% |
| Sled push: | 4:10 | 3:13 | faster than 12% |
| Run 3: | 5:13 | 5:45 | faster than 73% |
| Sled pull: | 4:48 | 4:48 | faster than 50% |
| Run 4: | 5:20 | 5:46 | faster than 68% |
| Burpee broad jump: | 5:50 | 5:50 | faster than 50% |
| Run 5: | 5:22 | 6:03 | faster than 75% |
| Row: | 4:45 | 4:55 | faster than 67% |
| Run 6: | 5:17 | 5:49 | faster than 72% |
| Farmers carry: | 2:01 | 2:15 | faster than 66% |
| Run 7: | 5:19 | 5:50 | faster than 71% |
| Sandbag lunges: | 4:18 | 5:21 | faster than 81% |
| Run 8: | 4:42 | 5:06 | faster than 66% |
| Wall balls: | 7:21 | 7:42 | faster than 55% |
| Roxzone: | 6:11 | 5:51 | faster than 42% |
| Runs (8 km) | 39:31 | 43:45 | faster than 74% |
| Stations (8) | 37:33 | ||
| Finish | 1:23:12 | 1:29:16 | 611th of 1,725 · faster than 64% |
765th of 944 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:06 | faster than 10% |
| SkiErg: | 4:28 | 4:17 | faster than 22% |
| Run 2: | 4:03 | 3:22 | faster than 11% |
| Sled push: | 5:35 | 4:08 | faster than 12% |
| Run 3: | 4:16 | 3:37 | faster than 15% |
| Sled pull: | 5:47 | 4:58 | faster than 30% |
| Run 4: | 4:06 | 3:38 | faster than 21% |
| Burpee broad jump: | 5:53 | 4:28 | faster than 18% |
| Run 5: | 4:23 | 3:42 | faster than 14% |
| Row: | 4:41 | 4:31 | faster than 32% |
| Run 6: | 4:22 | 3:37 | faster than 13% |
| Farmers carry: | 2:16 | 2:18 | faster than 52% |
| Run 7: | 4:11 | 3:44 | faster than 24% |
| Sandbag lunges: | 6:18 | 5:00 | faster than 19% |
| Run 8: | 6:13 | 5:23 | faster than 23% |
| Wall balls: | 8:09 | 6:40 | faster than 29% |
| Roxzone: | 15:12 | 12:15 | faster than 15% |
| Runs (8 km) | 35:14 | 30:33 | faster than 18% |
| Stations (8) | 43:07 | ||
| Finish | 1:33:29 | 1:19:30 | 765th of 944 · faster than 18% |
428th of 1,452 Open Men (faster than 70%). Against the 45 who finished around 1:19:18: most time gained on the eight runs (0:49), most lost on sled push (0:44). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:08 | faster than 64% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 4:49 | 5:10 | faster than 66% |
| Sled push: | 3:42 | 3:14 | faster than 26% |
| Run 3: | 5:01 | 5:32 | faster than 72% |
| Sled pull: | 4:14 | 4:27 | faster than 59% |
| Run 4: | 5:04 | 5:34 | faster than 70% |
| Burpee broad jump: | 4:55 | 5:29 | faster than 66% |
| Run 5: | 5:05 | 5:45 | faster than 76% |
| Row: | 4:41 | 4:52 | faster than 70% |
| Run 6: | 5:07 | 5:32 | faster than 68% |
| Farmers carry: | 2:02 | 1:58 | faster than 44% |
| Run 7: | 5:04 | 5:36 | faster than 72% |
| Sandbag lunges: | 4:32 | 5:09 | faster than 70% |
| Run 8: | 4:43 | 5:24 | faster than 75% |
| Wall balls: | 5:52 | 7:21 | faster than 75% |
| Roxzone: | 5:56 | 6:28 | faster than 63% |
| Runs (8 km) | 38:41 | 43:02 | faster than 73% |
| Stations (8) | 34:27 | ||
| Finish | 1:19:00 | 1:27:04 | 428th of 1,452 · faster than 70% |
492nd of 1,136 Doubles Men (faster than 56%). Against the 37 who finished around 1:15:02: most time gained on wall balls (0:21), most lost on sled push (0:27). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:22 | faster than 65% |
| SkiErg: | 3:49 | 3:59 | faster than 75% |
| Run 2: | 5:23 | 5:16 | faster than 45% |
| Sled push: | 2:22 | 1:55 | faster than 10% |
| Run 3: | 5:45 | 5:39 | faster than 46% |
| Sled pull: | 3:01 | 3:00 | faster than 49% |
| Run 4: | 5:57 | 5:39 | faster than 39% |
| Burpee broad jump: | 2:48 | 3:14 | faster than 74% |
| Run 5: | 5:46 | 5:48 | faster than 51% |
| Row: | 4:28 | 4:33 | faster than 60% |
| Run 6: | 5:35 | 5:42 | faster than 54% |
| Farmers carry: | 1:26 | 1:34 | faster than 73% |
| Run 7: | 5:48 | 5:44 | faster than 47% |
| Sandbag lunges: | 3:40 | 3:36 | faster than 47% |
| Run 8: | 4:53 | 5:15 | faster than 64% |
| Wall balls: | 3:56 | 4:27 | faster than 85% |
| Roxzone: | 6:03 | 5:57 | faster than 47% |
| Runs (8 km) | 43:05 | 43:49 | faster than 53% |
| Stations (8) | 25:30 | ||
| Finish | 1:14:34 | 1:16:21 | 492nd of 1,136 · faster than 56% |
602nd of 2,828 Open Men (faster than 78%). Against the 86 who finished around 1:22:47: most time gained on wall balls (0:19), most lost on burpee broad jump (1:17). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 6:59 | faster than 61% |
| SkiErg: | 4:35 | 4:47 | faster than 70% |
| Run 2: | 4:05 | 4:33 | faster than 71% |
| Sled push: | 3:34 | 3:39 | faster than 53% |
| Run 3: | 4:09 | 4:50 | faster than 78% |
| Sled pull: | 4:50 | 5:53 | faster than 76% |
| Run 4: | 4:09 | 4:50 | faster than 78% |
| Burpee broad jump: | 6:18 | 6:09 | faster than 47% |
| Run 5: | 4:11 | 4:59 | faster than 80% |
| Row: | 4:33 | 5:05 | faster than 90% |
| Run 6: | 4:06 | 4:53 | faster than 80% |
| Farmers carry: | 2:12 | 2:23 | faster than 63% |
| Run 7: | 4:07 | 4:54 | faster than 80% |
| Sandbag lunges: | 4:58 | 5:59 | faster than 74% |
| Run 8: | 5:17 | 6:31 | faster than 80% |
| Wall balls: | 5:59 | 7:40 | faster than 78% |
| Roxzone: | 9:49 | 11:59 | faster than 76% |
| Runs (8 km) | 36:37 | 43:07 | faster than 78% |
| Stations (8) | 36:59 | ||
| Finish | 1:23:23 | 1:38:03 | 602nd of 2,828 · faster than 78% |
372nd of 474 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:50 | faster than 21% |
| SkiErg: | 3:53 | 3:54 | faster than 52% |
| Run 2: | 5:26 | 4:31 | faster than 12% |
| Sled push: | 3:17 | 2:52 | faster than 24% |
| Run 3: | 5:32 | 4:54 | faster than 22% |
| Sled pull: | 5:12 | 4:33 | faster than 22% |
| Run 4: | 5:27 | 4:54 | faster than 25% |
| Burpee broad jump: | 3:24 | 2:49 | faster than 19% |
| Run 5: | 5:33 | 4:59 | faster than 27% |
| Row: | 4:21 | 4:17 | faster than 42% |
| Run 6: | 5:30 | 4:53 | faster than 22% |
| Farmers carry: | 1:49 | 1:41 | faster than 30% |
| Run 7: | 5:17 | 4:53 | faster than 30% |
| Sandbag lunges: | 4:08 | 3:41 | faster than 29% |
| Run 8: | 5:34 | 5:17 | faster than 38% |
| Wall balls: | 4:54 | 4:22 | faster than 30% |
| Roxzone: | 6:50 | 5:53 | faster than 23% |
| Runs (8 km) | 42:39 | 38:11 | faster than 25% |
| Stations (8) | 30:58 | ||
| Finish | 1:20:22 | 1:13:17 | 372nd of 474 · faster than 21% |
605th of 1,171 Open Men (faster than 48%). Against the 36 who finished around 1:26:57: most time gained on the eight runs (2:18), most lost on burpee broad jump (2:03). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:49 | faster than 70% |
| SkiErg: | 4:40 | 4:28 | faster than 26% |
| Run 2: | 4:10 | 4:26 | faster than 67% |
| Sled push: | 3:00 | 2:49 | faster than 37% |
| Run 3: | 4:31 | 4:47 | faster than 65% |
| Sled pull: | 5:52 | 4:43 | faster than 19% |
| Run 4: | 4:34 | 4:48 | faster than 62% |
| Burpee broad jump: | 7:27 | 5:29 | faster than 14% |
| Run 5: | 4:44 | 4:57 | faster than 61% |
| Row: | 4:42 | 4:46 | faster than 59% |
| Run 6: | 4:48 | 4:50 | faster than 52% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 4:48 | 4:49 | faster than 50% |
| Sandbag lunges: | 5:46 | 5:14 | faster than 34% |
| Run 8: | 4:55 | 5:22 | faster than 67% |
| Wall balls: | 6:46 | 7:24 | faster than 61% |
| Roxzone: | 10:18 | 9:45 | faster than 38% |
| Runs (8 km) | 36:51 | 38:57 | faster than 64% |
| Stations (8) | 40:24 | ||
| Finish | 1:27:29 | 1:26:59 | 605th of 1,171 · faster than 48% |
796th of 1,895 Open Men (faster than 58%). Against the 58 who finished around 1:24:04: most time gained on row (0:15), most lost on the eight runs (0:39). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:26 | faster than 42% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 4:48 | 4:40 | faster than 43% |
| Sled push: | 2:56 | 3:03 | faster than 58% |
| Run 3: | 5:08 | 5:00 | faster than 43% |
| Sled pull: | 4:57 | 4:51 | faster than 46% |
| Run 4: | 4:54 | 4:59 | faster than 54% |
| Burpee broad jump: | 5:37 | 5:43 | faster than 52% |
| Run 5: | 5:10 | 5:13 | faster than 52% |
| Row: | 4:32 | 4:49 | faster than 81% |
| Run 6: | 4:47 | 5:03 | faster than 62% |
| Farmers carry: | 2:06 | 2:03 | faster than 46% |
| Run 7: | 4:41 | 5:03 | faster than 67% |
| Sandbag lunges: | 5:26 | 5:24 | faster than 49% |
| Run 8: | 5:20 | 5:47 | faster than 64% |
| Wall balls: | 7:06 | 7:20 | faster than 54% |
| Roxzone: | 7:26 | 7:50 | faster than 59% |
| Runs (8 km) | 40:20 | 41:30 | faster than 56% |
| Stations (8) | 37:13 | ||
| Finish | 1:24:54 | 1:28:05 | 796th of 1,895 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Karlsruhe 2026 · best of 5 | 4:34 |
| Sled push | 2:56 | Hamburg 2025 · best of 5 | 3:04 |
| Sled pull | 4:14 | Cologne 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:55 | Cologne 2026 · best of 5 | 5:38 |
| Row | 4:32 | Hamburg 2025 · best of 5 | 4:53 |
| Farmers carry | 2:01 | Karlsruhe 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:18 | Karlsruhe 2026 · best of 5 | 5:20 |
| Wall balls | 5:52 | Cologne 2026 · best of 5 | 7:03 |
| Runs (8 km) | 36:37 | Bangkok 2026 · best of 5 | 41:47 |
| Roxzone | 5:56 | Cologne 2026 · best of 5 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Thiem1 race
- Kevin Heck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 50% |
| Push | 26% |
| Pull | 60% |
| BBJ | 66% |
| Row | 71% |
| Carry | 44% |
| Lunges | 70% |
| Wall balls | 76% |
| Roxzone | 64% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 38:46 running, 34:26 at the stations and 5:56 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:08 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 4:49 | 5:10 |
| Sled push | 3:42 | 3:14 |
| Run 3 | 5:01 | 5:32 |
| Sled pull | 4:14 | 4:27 |
| Run 4 | 5:04 | 5:34 |
| Burpee broad jump | 4:55 | 5:29 |
| Run 5 | 5:05 | 5:45 |
| Row | 4:41 | 4:52 |
| Run 6 | 5:07 | 5:32 |
| Farmers carry | 2:02 | 1:58 |
| Run 7 | 5:04 | 5:36 |
| Sandbag lunges | 4:32 | 5:09 |
| Run 8 | 4:43 | 5:24 |
| Wall balls | 5:52 | 7:21 |
| Roxzone | 5:56 | 6:28 |
| Finish | 1:19:00 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
