NED Stef Vromans
4 HYROX results (0 solo, 4 in a team) over 1 season. Personal bests: Doubles Men 1:06:07 (Utrecht 2025) · Doubles Mixed 1:15:06 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Stef Vromans, Jeroen Klaverwhat the whole field did → | Doubles Men · team 25-29 | 1:16:41 | 887th of 1,462 | 40:31 | 28:48 | 7:25 | splitsSkiErg3:48Sled push2:42Sled pull3:56Burpee broad jump3:38Row4:13Farmers carry1:44Sandbag lunges3:13Wall balls5:34Run 14:02Run 25:11Run 35:00Run 44:50Run 55:20Run 65:26Run 75:04Run 85:42Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Stef Vromans, Jeroen Klaverwhat the whole field did → | Doubles Men · team 25-29 | 1:06:07 | top 14% 185/1,342 | 39:57 | 22:14 | 4:00 | splitsSkiErg3:48Sled push1:16Sled pull2:45Burpee broad jump2:34Row4:03Farmers carry1:15Sandbag lunges2:25Wall balls4:08Run 14:51Run 25:01Run 35:03Run 45:25Run 55:21Run 65:08Run 75:19Run 83:52Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Stef Vromans, Nora De Klerkwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:16 | top 29% 304/1,083 | 49:36 | 23:48 | 4:57 | splitsSkiErg4:03Sled push1:59Sled pull3:03Burpee broad jump3:00Row4:13Farmers carry1:29Sandbag lunges2:27Wall balls3:34Run 15:49Run 26:25Run 36:46Run 46:41Run 56:36Run 66:18Run 76:14Run 84:50Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Stef Vromans, Sophie Vromanswhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:06 | top 19% 194/1,026 | 41:35 | 27:23 | 6:14 | splitsSkiErg4:00Sled push1:49Sled pull4:06Burpee broad jump3:25Row4:27Farmers carry1:36Sandbag lunges2:53Wall balls5:07Run 14:49Run 24:30Run 35:11Run 45:16Run 55:31Run 65:23Run 75:23Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stef against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
