Athlete · Doubles Men · team U29 ·

NED

Stef Dirks

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:33 at Amsterdam 2024.

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Doubles Men time1:12:33Amsterdam 2024

Doubles Men place423rdof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 91% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Stef Dirks, Jens Botwhole field →	Doubles Men · team U29	1:12:33	423rd of 1,180160th of 383 aged U29	44:19	23:25	4:54	View results	See splits Hide splits SkiErg4:07faster than 24%Sled push1:29fastest 44%Sled pull2:43fastest 50%Burpee broad jump2:22fastest 9%Row4:22fastest 40%Farmers carry1:30fastest 49%Sandbag lunges3:00fastest 28%Wall balls3:52fastest 44%Runs (8 km)44:19fastest 44%Roxzone4:54fastest 19%Run 14:00faster than 47%Run 25:28faster than 48%Run 35:43faster than 49%Run 45:50faster than 46%Run 56:05faster than 43%Run 65:43fastest 42%Run 75:50fastest 50%Run 85:44fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jens Bot1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 57%

Sled pull faster than 51%

Burpee broad jump faster than 91%

Row faster than 61%

Farmers carry faster than 51%

Sandbag lunges faster than 73%

Wall balls faster than 56%

Roxzone faster than 81%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:02 faster

Sled pull level

Burpee broad jump 0:49 faster

Row 0:04 faster

Farmers carry level

Sandbag lunges 0:20 faster

Wall balls 0:04 faster

Roxzone 0:43 faster

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stef against the typical Doubles Men finisher

Stef1:12:33

4:004:075:281:295:432:435:502:226:054:225:431:305:503:005:443:524:54

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up