NED Steef Ronge
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Nick van der Linden, Steef Rongewhole field → | Doubles Men · team 30-34 | 1:23:02 | 1578th of 2,147355th of 442 aged 30-34 | 48:07 | 26:57 | 8:04 | View results | See splits Hide splitsSkiErg4:30faster than 20%Sled push1:57faster than 16%Sled pull3:04fastest 49%Burpee broad jump3:17fastest 45%Row4:32fastest 44%Farmers carry1:40fastest 49%Sandbag lunges3:48faster than 38%Wall balls4:09fastest 28%Runs (8 km)48:07faster than 20%Roxzone8:04faster than 19%Run 15:57faster than 14%Run 25:29faster than 18%Run 35:59faster than 16%Run 46:08faster than 15%Run 56:14faster than 16%Run 66:00faster than 19%Run 75:42faster than 32%Run 86:41faster than 28%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Elizabeth Dijkhuizen, Steef Rongewhole field → | Doubles Mixed · team 30-39 | 1:23:31 | 549th of 994245th of 419 aged 30-39 | 47:59 | 29:46 | 5:49 | View results | See splits Hide splitsSkiErg4:33faster than 10%Sled push2:04faster than 14%Sled pull3:57faster than 24%Burpee broad jump4:36faster than 15%Row4:50faster than 30%Farmers carry1:33fastest 34%Sandbag lunges3:51faster than 43%Wall balls4:22faster than 33%Runs (8 km)47:59fastest 47%Roxzone5:49fastest 43%Run 14:04fastest 39%Run 25:36fastest 35%Run 35:48fastest 34%Run 48:40faster than 5%Run 56:05fastest 41%Run 65:52fastest 33%Run 75:49fastest 31%Run 86:10fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Elizabeth Dijkhuizen1 race
- Nick van der Linden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steef against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
