Athlete · Doubles Men · team 45-49 ·

GBR

Ste Dyer

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Men time 1:06:34 at Dublin 2025.

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1:06:34 best Doubles Men time · Dublin 2025 3 Doubles Men races

top 22% best Doubles Men place · Amsterdam 2024 255th of 1,180 Doubles Men finishers there

1:15:33 latest race · Manchester 2026 8:59 slower than the best Doubles Men time Doubles Men with Jared McGivern

Runs (8 km) strongest segment · Dublin 2025 faster than 85% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:06:34

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Ste Dyer, Jared McGivernwhat the whole field did →	Doubles Men · team 45-49	1:15:33	934th of 1,596	39:51	31:06	4:36	splits SkiErg3:55Sled push2:07Sled pull3:35Burpee broad jump3:47Row4:41Farmers carry1:42Sandbag lunges6:50Wall balls4:29Run 13:18Run 24:37Run 35:02Run 45:34Run 55:35Run 65:37Run 75:34Run 84:38Full report for this race →
Dublin 2025 12 Nov 2025team: Ste Dyer, Conner Elwellwhat the whole field did →	Doubles Men · team 35-39	1:06:34	top 26% 433/1,676	35:33	27:11	3:56	splits SkiErg4:02Sled push1:42Sled pull3:26Burpee broad jump3:31Row4:48Farmers carry1:26Sandbag lunges4:11Wall balls4:05Run 12:56Run 24:38Run 34:48Run 45:00Run 54:52Run 64:53Run 75:01Run 83:28Full report for this race →
Amsterdam 2024 10 Oct 2024team: Ste Dyer, Conner Elwellwhat the whole field did →	Doubles Men · team 30-39	1:09:02	top 22% 255/1,180	38:56	25:27	4:43	splits SkiErg3:54Sled push2:09Sled pull2:41Burpee broad jump3:29Row4:27Farmers carry1:16Sandbag lunges3:56Wall balls3:35Run 14:37Run 24:32Run 34:43Run 44:50Run 55:02Run 64:53Run 74:56Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Dublin 2025, against 1,676 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 35%

Sled pull faster than 35%

Burpee broad jump faster than 45%

Row faster than 19%

Farmers carry faster than 83%

Sandbag lunges faster than 24%

Wall balls faster than 80%

Roxzone faster than 60%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:06 slower

Sled pull 0:13 slower

Burpee broad jump 0:06 slower

Row 0:20 slower

Farmers carry 0:12 faster

Sandbag lunges 0:36 slower

Wall balls 0:34 faster

Roxzone 0:15 faster

Runs (8 km) 5:48 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ste against the typical Doubles Men finisher

Ste1:06:34

2:564:024:381:424:483:265:003:314:524:484:531:265:014:113:284:053:56

Typical Doubles Men1:11:58

3:184:015:181:365:393:135:403:255:484:285:441:385:463:353:594:394:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:36 against the typical Doubles Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:06:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown