CAN Stanley Wong
2 HYROX races over 2 seasons. Best Open Men time: 1:14:05 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stanley Wong at each race, oldest on the left; lower is faster.The best was 1:14:05 at Toronto (Oct 2026); Stanley Wong was 9:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:24:00 |
| Toronto | Oct 2026 | Open Men | 1:14:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
190th of 1,927 Open Men (faster than 90%). Against the 58 who finished around 1:14:14: most time gained on the eight runs (6:25), most lost on sandbag lunges (3:23). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:36 | faster than 99% |
| SkiErg: | 0:16 ‡ | 4:50 | |
| Run 2: | 3:53 | 5:26 | faster than 99% |
| Sled push: | 2:57 | 3:24 | faster than 73% |
| Run 3: | 3:53 | 5:51 | fastest in the field |
| Sled pull: | 4:36 | 5:01 | faster than 64% |
| Run 4: | 3:57 | 5:48 | fastest in the field |
| Burpee broad jump: | 4:39 | 5:59 | faster than 79% |
| Run 5: | 4:03 | 6:07 | fastest in the field |
| Row: | 4:24 | 4:58 | faster than 95% |
| Run 6: | 4:01 | 5:53 | fastest in the field |
| Farmers carry: | 3:05 | 2:12 | faster than 10% |
| Run 7: | 4:03 | 5:56 | fastest in the field |
| Sandbag lunges: | 7:47 | 6:02 | faster than 22% |
| Run 8: | 3:23 | 5:23 | fastest in the field |
| Wall balls: | 6:42 | 8:10 | faster than 70% |
| Roxzone †: | 8:25 | ||
| Runs (8 km) | 31:14 | 46:27 | fastest in the field |
| Stations (8) | 34:26 | ||
| Finish | 1:14:05 | 1:34:11 | 190th of 1,927 · faster than 90% |
470th of 1,771 Open Men (faster than 73%). Against the 54 who finished around 1:23:25: most time gained on the eight runs (6:46), most lost on sled pull (3:01). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:28 | faster than 71% |
| SkiErg: | 5:21 | 4:45 | faster than 9% |
| Run 2: | 4:30 | 5:23 | faster than 87% |
| Sled push: | 5:10 | 3:09 | faster than 6% |
| Run 3: | 4:43 | 5:50 | faster than 90% |
| Sled pull: | 7:37 | 5:30 | faster than 12% |
| Run 4: | 4:19 | 5:52 | faster than 97% |
| Burpee broad jump: | 5:31 | 5:53 | faster than 58% |
| Run 5: | 4:31 | 6:12 | faster than 96% |
| Row: | 4:28 | 5:03 | faster than 95% |
| Run 6: | 4:23 | 5:57 | faster than 96% |
| Farmers carry: | 3:10 | 2:08 | faster than 8% |
| Run 7: | 4:17 | 6:01 | faster than 98% |
| Sandbag lunges: | 4:46 | 5:31 | faster than 70% |
| Run 8: | 3:36 | 5:39 | faster than 99% |
| Wall balls: | 7:49 | 8:19 | faster than 56% |
| Roxzone: | 5:53 | 7:18 | faster than 77% |
| Runs (8 km) | 34:21 | 45:43 | faster than 96% |
| Stations (8) | 43:52 | ||
| Finish | 1:24:00 | 1:34:57 | 470th of 1,771 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Stanley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Toronto 2025 | 4:34 |
| Sled push | 2:57 | Toronto 2026 · best of 2 | 3:04 |
| Sled pull | 4:36 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:39 | Toronto 2026 · best of 2 | 5:38 |
| Row | 4:24 | Toronto 2026 · best of 2 | 4:53 |
| Farmers carry | 3:05 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 6:42 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:14 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 5:53 | Toronto 2025 | 7:23 |
How to read
Each station's best across Stanley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Stanley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Stanley: faster than |
|---|---|
| Ski | no split |
| Push | 74% |
| Pull | 64% |
| BBJ | 80% |
| Row | 95% |
| Carry | 11% |
| Lunges | 22% |
| Wall balls | 71% |
| Roxzone | 16% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stanley beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stanley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (15:13 faster); weakest: Roxzone (2:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stanley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stanley: 31:17 running, 34:10 at the stations and 8:25 in the roxzone; the longest station was the sandbag lunges (7:47) and the shortest the sled push (2:57).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Stanley | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 5:36 |
| SkiErg | — | 4:50 |
| Run 2 | 3:53 | 5:26 |
| Sled push | 2:57 | 3:24 |
| Run 3 | 3:53 | 5:51 |
| Sled pull | 4:36 | 5:01 |
| Run 4 | 3:57 | 5:48 |
| Burpee broad jump | 4:39 | 5:59 |
| Run 5 | 4:03 | 6:07 |
| Row | 4:24 | 4:58 |
| Run 6 | 4:01 | 5:53 |
| Farmers carry | 3:05 | 2:12 |
| Run 7 | 4:03 | 5:56 |
| Sandbag lunges | 7:47 | 6:02 |
| Run 8 | 3:23 | 5:23 |
| Wall balls | 6:42 | 8:10 |
| Roxzone | 8:25 | 5:55 |
| Finish | 1:14:05 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
