Athlete · Doubles Mixed · team 30-34 ·

USA

Stanley McMillian

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:19 at Washington DC 2026.

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Doubles Mixed time1:28:19Washington DC 2026

Doubles Mixed place498thof 867 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 77% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 7 Mar 2026team: Stanley McMillian, Anna Martinez-Esparzawhole field →	Doubles Mixed · team 30-34	1:28:19	498th of 867137th of 242 aged 30-34	45:37	32:33	10:14	View results	See splits Hide splits SkiErg4:31faster than 37%Sled push2:35faster than 21%Sled pull4:32faster than 42%Burpee broad jump4:21faster than 20%Row5:01faster than 34%Farmers carry1:38fastest 24%Sandbag lunges3:49fastest 37%Wall balls6:06faster than 18%Runs (8 km)45:37fastest 44%Roxzone10:14faster than 10%Run 17:04fastest 50%Run 25:28faster than 48%Run 35:29fastest 43%Run 45:52faster than 46%Run 56:04faster than 45%Run 65:31fastest 41%Run 75:19fastest 33%Run 84:52fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anna Martinez-Esparza1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 867 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stanleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 22%

Sled pull faster than 43%

Burpee broad jump faster than 21%

Row faster than 34%

Farmers carry faster than 77%

Sandbag lunges faster than 64%

Wall balls faster than 19%

Roxzone faster than 11%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:27 slower

Sled pull 0:12 slower

Burpee broad jump 0:54 slower

Row 0:11 slower

Farmers carry 0:13 faster

Sandbag lunges 0:18 faster

Wall balls 1:23 slower

Roxzone 2:53 slower

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stanley against the typical Doubles Mixed finisher

Stanley1:28:19

7:044:315:282:355:294:325:524:216:045:015:311:385:193:494:526:0610:14

Typical Doubles Mixed1:24:03

7:054:245:262:085:414:205:443:275:564:505:491:515:504:075:214:437:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:53 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up