CAN Stanley Ho
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:20:53 (New York May 2025) · Doubles Mixed 1:05:40 (Ottawa 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 15 May 2026team: Season Ho, Stanley Howhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:40 | top 5% 57/1,163 | 35:42 | 26:01 | 4:00 | splitsSkiErg4:07Sled push2:24Sled pull4:02Burpee broad jump2:42Row4:20Farmers carry1:48Sandbag lunges2:57Wall balls3:41Run 14:03Run 24:26Run 34:36Run 44:30Run 54:30Run 64:30Run 74:25Run 84:46Full report for this race → |
| Toronto Oct 2025 4 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:23:06 | top 48% 126/265 | 37:28 | 40:35 | 5:07 | splitsSkiErg4:46Sled push5:30Sled pull7:38Burpee broad jump4:01Row4:42Farmers carry2:35Sandbag lunges4:36Wall balls6:47Run 13:46Run 24:34Run 34:46Run 44:56Run 55:05Run 64:59Run 75:05Run 84:20Full report for this race → |
| Toronto Oct 2025 3 Oct 2025team: Stanley Ho, Season Howhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:55 | top 5% 45/984 | 36:12 | 25:00 | 4:46 | splitsSkiErg4:23Sled push2:22Sled pull3:30Burpee broad jump2:11Row4:38Farmers carry1:42Sandbag lunges2:43Wall balls3:31Run 13:35Run 24:31Run 34:43Run 44:42Run 54:57Run 64:46Run 74:51Run 84:11Full report for this race → |
| New York May 2025 31 May 2025team: Season Ho, Stanley Howhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:06 | top 5% 79/1,627 | 29:32 | 24:50 | — | splitsSkiErg4:17Sled push2:07Sled pull2:59Burpee broad jump2:23Row4:29Farmers carry1:52Sandbag lunges2:53Wall balls3:50Run 14:17Run 24:24Run 37:18Run 412:44Run 511:41Run 6—Run 7—Run 8—Full report for this race → |
| New York May 2025 30 May 2025what the whole field did → | Pro Men · 35-39 | 1:20:53 | 188th of 333 | 37:12 | 39:12 | 4:34 | splitsSkiErg4:32Sled push4:03Sled pull6:01Burpee broad jump3:50Row4:49Farmers carry2:27Sandbag lunges5:03Wall balls8:27Run 14:17Run 24:12Run 34:21Run 44:32Run 54:30Run 64:33Run 74:36Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York May 2025, against 333 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stanley against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:57 against the typical Pro Men finisher at New York May 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
