CAN Stanley Ho
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stanley Ho at each race, oldest on the left; lower is faster.The best was 1:20:53 at New York (May 2025); Stanley Ho was 2:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:20:53 |
| Toronto | Oct 2025 | Pro Men | 1:23:06 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Stanley Ho at each race, oldest on the left; lower is faster.The best was 1:05:08 at Toronto (Oct 2026); Stanley Ho was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:06:06 |
| Toronto | Oct 2025 | Doubles Mixed | 1:05:55 |
| Ottawa | May 2026 | Doubles Mixed | 1:05:40 |
| Toronto | Oct 2026 | Doubles Mixed | 1:05:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
40th of 1,315 Doubles Mixed (faster than 97%). Against the 38 who finished around 1:07:36: most time gained on the eight runs (1:40), most lost on sled push (0:37). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 6:25 | faster than 99% |
| SkiErg: | 4:13 | 4:34 | faster than 87% |
| Run 2: | 4:20 | 6:01 | faster than 97% |
| Sled push: | 2:37 | 2:25 | faster than 35% |
| Run 3: | 4:41 | 6:27 | faster than 96% |
| Sled pull: | 3:25 | 4:01 | faster than 81% |
| Run 4: | 4:38 | 6:24 | faster than 96% |
| Burpee broad jump: | 2:22 | 3:48 | faster than 97% |
| Run 5: | 4:50 | 6:35 | faster than 95% |
| Row: | 4:24 | 4:51 | faster than 89% |
| Run 6: | 4:46 | 6:28 | faster than 95% |
| Farmers carry: | 1:52 | 1:51 | faster than 48% |
| Run 7: | 4:45 | 6:28 | faster than 96% |
| Sandbag lunges: | 2:57 | 4:26 | faster than 97% |
| Run 8: | 3:56 | 5:29 | faster than 95% |
| Wall balls: | 3:49 | 5:00 | faster than 92% |
| Roxzone: | 3:19 | 5:47 | faster than 98% |
| Runs (8 km) | 36:15 | 50:37 | faster than 97% |
| Stations (8) | 25:39 | ||
| Finish | 1:05:08 | 1:27:57 | 40th of 1,315 · faster than 97% |
67th of 1,343 Doubles Men (faster than 95%). Against the 40 who finished around 1:04:26: most time gained on the roxzone (0:15), most lost on the eight runs (0:58). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 6:01 | faster than 95% |
| SkiErg: | 3:57 | 4:17 | faster than 91% |
| Run 2: | 4:27 | 5:44 | faster than 92% |
| Sled push: | 2:03 | 2:05 | faster than 54% |
| Run 3: | 4:44 | 6:08 | faster than 93% |
| Sled pull: | 3:16 | 3:29 | faster than 63% |
| Run 4: | 4:29 | 6:07 | faster than 96% |
| Burpee broad jump: | 2:36 | 3:35 | faster than 90% |
| Run 5: | 4:59 | 6:19 | faster than 90% |
| Row: | 4:10 | 4:37 | faster than 91% |
| Run 6: | 4:51 | 6:12 | faster than 91% |
| Farmers carry: | 1:26 | 1:44 | faster than 88% |
| Run 7: | 5:03 | 6:12 | faster than 87% |
| Sandbag lunges: | 3:00 | 4:02 | faster than 91% |
| Run 8: | 3:58 | 5:16 | faster than 91% |
| Wall balls: | 3:42 | 4:47 | faster than 96% |
| Roxzone: | 3:22 | 5:31 | faster than 96% |
| Runs (8 km) | 36:56 | 48:09 | faster than 93% |
| Stations (8) | 24:10 | ||
| Finish | 1:04:24 | 1:22:51 | 67th of 1,343 · faster than 95% |
57th of 1,163 Doubles Mixed (faster than 95%). Against the 35 who finished around 1:06:18: most time gained on the eight runs (1:12), most lost on sled pull (0:51). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:44 | faster than 97% |
| SkiErg: | 4:07 | 4:19 | faster than 77% |
| Run 2: | 4:26 | 5:47 | faster than 93% |
| Sled push: | 2:24 | 2:11 | faster than 33% |
| Run 3: | 4:36 | 6:05 | faster than 95% |
| Sled pull: | 4:02 | 4:04 | faster than 52% |
| Run 4: | 4:30 | 6:04 | faster than 95% |
| Burpee broad jump: | 2:42 | 3:37 | faster than 89% |
| Run 5: | 4:30 | 6:11 | faster than 96% |
| Row: | 4:20 | 4:43 | faster than 86% |
| Run 6: | 4:30 | 6:07 | faster than 95% |
| Farmers carry: | 1:48 | 1:53 | faster than 62% |
| Run 7: | 4:25 | 6:09 | faster than 97% |
| Sandbag lunges: | 2:57 | 4:06 | faster than 92% |
| Run 8: | 4:46 | 6:32 | faster than 95% |
| Wall balls: | 3:41 | 4:38 | faster than 93% |
| Roxzone: | 4:00 | 6:10 | faster than 96% |
| Runs (8 km) | 35:42 | 48:45 | faster than 96% |
| Stations (8) | 26:01 | ||
| Finish | 1:05:40 | 1:24:48 | 57th of 1,163 · faster than 95% |
126th of 265 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:49 | faster than 56% |
| SkiErg: | 4:46 | 4:24 | faster than 12% |
| Run 2: | 4:34 | 4:37 | faster than 54% |
| Sled push: | 5:30 | 3:49 | faster than 12% |
| Run 3: | 4:46 | 5:00 | faster than 65% |
| Sled pull: | 7:38 | 6:19 | faster than 28% |
| Run 4: | 4:56 | 5:09 | faster than 59% |
| Burpee broad jump: | 4:01 | 4:33 | faster than 73% |
| Run 5: | 5:05 | 5:16 | faster than 58% |
| Row: | 4:42 | 4:40 | faster than 46% |
| Run 6: | 4:59 | 5:05 | faster than 57% |
| Farmers carry: | 2:35 | 2:06 | faster than 21% |
| Run 7: | 5:05 | 5:12 | faster than 56% |
| Sandbag lunges: | 4:36 | 5:04 | faster than 66% |
| Run 8: | 4:20 | 4:39 | faster than 66% |
| Wall balls: | 6:47 | 7:12 | faster than 56% |
| Roxzone: | 5:07 | 5:51 | faster than 72% |
| Runs (8 km) | 37:28 | 38:57 | faster than 62% |
| Stations (8) | 40:35 | ||
| Finish | 1:23:06 | 1:24:12 | 126th of 265 · faster than 52% |
45th of 984 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 5:07 | faster than 97% |
| SkiErg: | 4:23 | 4:34 | faster than 72% |
| Run 2: | 4:31 | 6:00 | faster than 94% |
| Sled push: | 2:22 | 2:12 | faster than 36% |
| Run 3: | 4:43 | 6:24 | faster than 95% |
| Sled pull: | 3:30 | 4:18 | faster than 83% |
| Run 4: | 4:42 | 6:25 | faster than 95% |
| Burpee broad jump: | 2:11 | 3:43 | faster than 97% |
| Run 5: | 4:57 | 6:41 | faster than 93% |
| Row: | 4:38 | 4:59 | faster than 80% |
| Run 6: | 4:46 | 6:29 | faster than 94% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 4:51 | 6:34 | faster than 94% |
| Sandbag lunges: | 2:43 | 4:01 | faster than 96% |
| Run 8: | 4:11 | 5:42 | faster than 91% |
| Wall balls: | 3:31 | 4:55 | faster than 98% |
| Roxzone: | 4:46 | 7:03 | faster than 94% |
| Runs (8 km) | 36:12 | 50:00 | faster than 95% |
| Stations (8) | 25:00 | ||
| Finish | 1:05:55 | 1:27:54 | 45th of 984 · faster than 95% |
188th of 333 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:27 | faster than 62% |
| SkiErg: | 4:32 | 4:13 | faster than 14% |
| Run 2: | 4:12 | 4:22 | faster than 62% |
| Sled push: | 4:03 | 3:02 | faster than 20% |
| Run 3: | 4:21 | 4:37 | faster than 66% |
| Sled pull: | 6:01 | 4:24 | faster than 9% |
| Run 4: | 4:32 | 4:38 | faster than 59% |
| Burpee broad jump: | 3:50 | 4:11 | faster than 60% |
| Run 5: | 4:30 | 4:49 | faster than 69% |
| Row: | 4:49 | 4:36 | faster than 30% |
| Run 6: | 4:33 | 4:44 | faster than 62% |
| Farmers carry: | 2:27 | 2:11 | faster than 35% |
| Run 7: | 4:36 | 4:49 | faster than 63% |
| Sandbag lunges: | 5:03 | 5:00 | faster than 48% |
| Run 8: | 6:14 | 6:35 | faster than 60% |
| Wall balls: | 8:27 | 6:29 | faster than 24% |
| Roxzone: | 4:34 | 4:32 | faster than 49% |
| Runs (8 km) | 37:12 | 39:26 | faster than 67% |
| Stations (8) | 39:12 | ||
| Finish | 1:20:53 | 1:18:53 | 188th of 333 · faster than 43% |
79th of 1,627 Doubles Mixed (faster than 95%). Against the 43 who finished around 1:05:48: most time gained on the eight runs (8:45), most lost on sled push (0:26).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:43 | faster than 97% |
| SkiErg: | 4:17 | 4:17 | faster than 51% |
| Run 2: | 4:24 | 5:22 | faster than 90% |
| Sled push: | 2:07 | 2:11 | faster than 55% |
| Run 3: | 7:18 | 5:35 | faster than 8% |
| Sled pull: | 2:59 | 3:20 | faster than 68% |
| Run 4: | 12:44 | 5:41 | faster than 1% |
| Burpee broad jump: | 2:23 | 3:20 | faster than 91% |
| Run 5: | 11:41 | 5:52 | faster than 2% |
| Row: | 4:29 | 4:48 | faster than 80% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:52 | 1:55 | faster than 58% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 2:53 | 3:58 | faster than 93% |
| Run 8: | — | 7:41 | |
| Wall balls: | 3:50 | 4:35 | faster than 87% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | 29:32 | 47:08 | faster than 97% |
| Stations (8) | 24:50 | ||
| Finish | 1:06:06 | 1:22:06 | 79th of 1,627 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stanley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | New York 2025 · best of 2 | 4:17 |
| Sled push | 4:03 | New York 2025 · best of 2 | 3:45 |
| Sled pull | 6:01 | New York 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:50 | New York 2025 · best of 2 | 4:25 |
| Row | 4:42 | Toronto 2025 · best of 2 | 4:35 |
| Farmers carry | 2:27 | New York 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Toronto 2025 · best of 2 | 5:03 |
| Wall balls | 6:47 | Toronto 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:12 | New York 2025 · best of 2 | 36:58 |
| Roxzone | 4:34 | New York 2025 · best of 2 | 6:13 |
How to read
Each station's best across Stanley's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Season Ho4 races
- Matthew Co1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 333 Pro Men
Shape of the race
This chart shows where Stanley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Stanley: faster than |
|---|---|
| Ski | 14% |
| Push | 20% |
| Pull | 10% |
| BBJ | 61% |
| Row | 30% |
| Carry | 36% |
| Lunges | 48% |
| Wall balls | 24% |
| Roxzone | 49% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stanley beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stanley's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Wall balls (1:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stanley against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stanley: 37:14 running, 39:12 at the stations and 4:34 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Stanley | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 4:27 |
| SkiErg | 4:32 | 4:13 |
| Run 2 | 4:12 | 4:22 |
| Sled push | 4:03 | 3:02 |
| Run 3 | 4:21 | 4:37 |
| Sled pull | 6:01 | 4:24 |
| Run 4 | 4:32 | 4:38 |
| Burpee broad jump | 3:50 | 4:11 |
| Run 5 | 4:30 | 4:49 |
| Row | 4:49 | 4:36 |
| Run 6 | 4:33 | 4:44 |
| Farmers carry | 2:27 | 2:11 |
| Run 7 | 4:36 | 4:49 |
| Sandbag lunges | 5:03 | 5:00 |
| Run 8 | 6:14 | 6:35 |
| Wall balls | 8:27 | 6:29 |
| Roxzone | 4:34 | 4:32 |
| Finish | 1:20:53 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:58 against the typical Pro Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
