Athlete · Open Men · 30-34 ·

NED

Stan van Ooijen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:04 (Heerenveen 2026) · Doubles Men 1:16:10 (Amsterdam 2026).

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1:28:04 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

1100th of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:28:04 latest race · Heerenveen 2026 first Open Men race Open Men

Wall balls strongest segment · Heerenveen 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:04Heerenveen 2026 · 1 race Doubles Men1:16:10Amsterdam 2026 · 1 race · with Sander Klinkenberg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:28:04	1100th of 1,771	40:58	38:31	8:40	splits SkiErg4:40Sled push2:51Sled pull5:04Burpee broad jump5:48Row4:47Farmers carry2:35Sandbag lunges7:00Wall balls5:46Run 14:32Run 24:44Run 35:17Run 45:30Run 55:11Run 65:08Run 75:10Run 85:30Full report for this race →
Amsterdam 2026 21 Jan 2026team: Stan Van Ooijen, Sander Klinkenbergwhat the whole field did →	Doubles Men · team 30-34	1:16:10	1120th of 1,738	41:45	27:40	6:49	splits SkiErg4:03Sled push1:42Sled pull3:49Burpee broad jump2:49Row4:32Farmers carry1:08Sandbag lunges3:32Wall balls6:05Run 14:13Run 25:10Run 35:22Run 45:16Run 55:14Run 65:22Run 75:23Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 43%

Sled pull faster than 17%

Burpee broad jump faster than 45%

Row faster than 48%

Farmers carry faster than 17%

Sandbag lunges faster than 12%

Wall balls faster than 71%

Roxzone faster than 34%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:06 slower

Sled pull 0:56 slower

Burpee broad jump 0:14 slower

Row 0:02 slower

Farmers carry 0:33 slower

Sandbag lunges 2:09 slower

Wall balls 0:57 faster

Roxzone 0:51 slower

Runs (8 km) 0:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stan against the typical Open Men finisher

Stan1:28:04

4:324:404:442:515:175:045:305:485:114:475:082:355:107:005:305:468:40

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:09 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown