Athlete · Doubles Men · team 25-29 ·

NED

Stan van den Bos

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:30 at Ghent 2025.

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Doubles Men time1:03:30Ghent 2025

Doubles Men place154thof 1,448 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Stan Van Den Bos, Harm Hempelmannwhole field →	Doubles Men · team 25-29	1:03:30	154th of 1,44851st of 354 aged 25-29	33:24	23:36	6:35	View results	See splits Hide splits SkiErg4:00fastest 41%Sled push1:20fastest 1%Sled pull3:04fastest 20%Burpee broad jump3:00fastest 41%Row4:25fastest 44%Farmers carry1:28fastest 26%Sandbag lunges2:36fastest 7%Wall balls3:43fastest 7%Runs (8 km)33:24fastest 9%Roxzone6:35faster than 36%Run 14:16fastest 15%Run 23:59fastest 12%Run 34:11fastest 9%Run 44:12fastest 10%Run 54:12fastest 8%Run 64:09fastest 8%Run 74:06fastest 7%Run 84:22fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Harm Hempelmann1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 99%

Sled pull faster than 80%

Burpee broad jump faster than 60%

Row faster than 57%

Farmers carry faster than 74%

Sandbag lunges faster than 93%

Wall balls faster than 94%

Roxzone faster than 37%

Runs (8 km) faster than 92%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:32 faster

Sled pull 0:25 faster

Burpee broad jump 0:10 faster

Row 0:02 faster

Farmers carry 0:08 faster

Sandbag lunges 0:46 faster

Wall balls 0:46 faster

Roxzone 0:26 slower

Runs (8 km) 7:03 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stan against the typical Doubles Men finisher

Stan1:03:30

4:164:003:591:204:113:044:123:004:124:254:091:284:062:364:223:436:35

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:26 against the typical Doubles Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:03:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up