NED Stan van Cappellen
2 HYROX races over 1 season. Best Open Men time: 1:28:12 at Rotterdam 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stan van Cappellen at each race, oldest on the left; lower is faster.The best was 1:28:12 at Rotterdam (Feb 2025); Stan van Cappellen was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:30:04 |
| Rotterdam | Feb 2025 | Open Men | 1:28:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,336th of 2,469 Open Men (faster than 45%). Against the 74 who finished around 1:28:28: most time gained on wall balls (1:19), most lost on the eight runs (3:50). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:09 | faster than 66% |
| SkiErg: | 4:08 | 4:25 | faster than 86% |
| Run 2: | 4:29 | 4:54 | faster than 73% |
| Sled push: | 2:25 | 2:48 | faster than 80% |
| Run 3: | 8:35 | 5:15 | faster than 1% |
| Sled pull: | 5:12 | 5:06 | faster than 46% |
| Run 4: | 5:52 | 5:17 | faster than 24% |
| Burpee broad jump: | 5:06 | 5:45 | faster than 67% |
| Run 5: | 5:39 | 5:31 | faster than 44% |
| Row: | 4:30 | 4:45 | faster than 79% |
| Run 6: | 5:56 | 5:19 | faster than 23% |
| Farmers carry: | 2:11 | 2:07 | faster than 44% |
| Run 7: | 5:49 | 5:18 | faster than 28% |
| Sandbag lunges: | 5:05 | 5:05 | faster than 50% |
| Run 8: | 6:10 | 5:59 | faster than 44% |
| Wall balls: | 4:53 | 5:58 | faster than 79% |
| Roxzone: | 7:31 | 6:51 | faster than 36% |
| Runs (8 km) | 47:15 | 43:09 | faster than 27% |
| Stations (8) | 33:30 | ||
| Finish | 1:28:12 | 1:26:37 | 1336th of 2,469 · faster than 45% |
1,319th of 2,198 Open Men (faster than 40%). Against the 70 who finished around 1:30:05: most time gained on sandbag lunges (0:57), most lost on the roxzone (2:52). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:44 | faster than 50% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 5:12 | 5:17 | faster than 54% |
| Sled push: | 2:16 | 2:23 | faster than 61% |
| Run 3: | 6:19 | 5:36 | faster than 20% |
| Sled pull: | 4:24 | 4:22 | faster than 48% |
| Run 4: | 6:04 | 5:38 | faster than 32% |
| Burpee broad jump: | 5:45 | 5:37 | faster than 47% |
| Run 5: | 6:29 | 5:50 | faster than 28% |
| Row: | 5:20 | 4:47 | faster than 10% |
| Run 6: | 5:49 | 5:40 | faster than 43% |
| Farmers carry: | 2:06 | 1:58 | faster than 37% |
| Run 7: | 5:43 | 5:41 | faster than 48% |
| Sandbag lunges: | 4:30 | 4:59 | faster than 65% |
| Run 8: | 7:02 | 6:27 | faster than 34% |
| Wall balls: | 5:43 | 6:16 | faster than 63% |
| Roxzone: | 9:22 | 6:17 | faster than 8% |
| Runs (8 km) | 46:19 | 44:23 | faster than 39% |
| Stations (8) | 34:27 | ||
| Finish | 1:30:04 | 1:26:09 | 1319th of 2,198 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:16 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:24 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:06 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:30 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 4:53 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:19 | Amsterdam 2024 · best of 2 | 41:47 |
| Roxzone | 7:31 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Stan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Stan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Stan: faster than |
|---|---|
| Ski | 87% |
| Push | 80% |
| Pull | 46% |
| BBJ | 68% |
| Row | 79% |
| Carry | 44% |
| Lunges | 51% |
| Wall balls | 79% |
| Roxzone | 36% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stan beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (4:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stan: 47:19 running, 33:29 at the stations and 7:31 in the roxzone; the longest station was the sled pull (5:12).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Stan | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:09 |
| SkiErg | 4:08 | 4:25 |
| Run 2 | 4:29 | 4:54 |
| Sled push | 2:25 | 2:48 |
| Run 3 | 8:35 | 5:15 |
| Sled pull | 5:12 | 5:06 |
| Run 4 | 5:52 | 5:17 |
| Burpee broad jump | 5:06 | 5:45 |
| Run 5 | 5:39 | 5:31 |
| Row | 4:30 | 4:45 |
| Run 6 | 5:56 | 5:19 |
| Farmers carry | 2:11 | 2:07 |
| Run 7 | 5:49 | 5:18 |
| Sandbag lunges | 5:05 | 5:05 |
| Run 8 | 6:10 | 5:59 |
| Wall balls | 4:53 | 5:58 |
| Roxzone | 7:31 | 6:51 |
| Finish | 1:28:12 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
