Athlete · Open Men · 16-24 ·

NED

Stan Souren

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:52 (Amsterdam 2026) · Doubles Men 1:09:29 (Ghent 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:52 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

top 33% best Open Men place · Maastricht 2025 631st of 1,936 Open Men finishers there

1:19:52 latest race · Amsterdam 2026 best Open Men time so far Open Men

Roxzone strongest segment · Amsterdam 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:52Amsterdam 2026 · 2 races Doubles Men1:09:29Ghent 2025 · 1 race · with Rowan Vanwersch

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 16-24	1:19:52	top 37% 1031/2,802	33:55	40:52	5:09	splits SkiErg4:21Sled push3:28Sled pull5:12Burpee broad jump4:24Row4:44Farmers carry1:57Sandbag lunges5:42Wall balls11:04Run 13:22Run 24:14Run 34:15Run 44:11Run 54:14Run 64:22Run 74:23Run 84:57Full report for this race →
Ghent 2025 14 Dec 2025team: Stan Souren, Rowan Vanwerschwhat the whole field did →	Doubles Men · team 16-24	1:09:29	top 32% 460/1,448	34:21	30:04	5:08	splits SkiErg4:09Sled push2:11Sled pull4:07Burpee broad jump3:07Row4:41Farmers carry2:00Sandbag lunges3:30Wall balls6:19Run 14:37Run 24:07Run 34:17Run 44:11Run 54:15Run 64:17Run 74:15Run 84:25Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 16-24	1:22:37	top 33% 631/1,936	35:51	41:21	5:29	splits SkiErg4:24Sled push3:04Sled pull4:59Burpee broad jump4:34Row4:49Farmers carry2:01Sandbag lunges5:35Wall balls11:55Run 14:11Run 24:14Run 34:26Run 44:21Run 54:35Run 64:32Run 74:31Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 21%

Sled pull faster than 34%

Burpee broad jump faster than 77%

Row faster than 51%

Farmers carry faster than 57%

Sandbag lunges faster than 33%

Wall balls faster than 10%

Roxzone faster than 89%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:29 slower

Sled pull 0:28 slower

Burpee broad jump 1:00 faster

Row level

Farmers carry 0:04 faster

Sandbag lunges 0:36 slower

Wall balls 4:04 slower

Roxzone 1:36 faster

Runs (8 km) 6:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stan against the typical Open Men finisher

Stan1:19:52

3:224:214:143:284:155:124:114:244:144:444:221:574:235:424:5711:045:09

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:04 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown