NED Stan Souren
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stan Souren at each race, oldest on the left; lower is faster.The best was 1:19:52 at Amsterdam (Jan 2026); Stan Souren was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:22:37 |
| Amsterdam | Jan 2026 | Open Men | 1:19:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,033rd of 2,802 Open Men (faster than 63%). Against the 86 who finished around 1:19:11: most time gained on the eight runs (4:17), most lost on wall balls (4:45). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:51 | faster than 80% |
| SkiErg: | 4:21 | 4:27 | faster than 63% |
| Run 2: | 4:14 | 4:46 | faster than 80% |
| Sled push: | 3:28 | 2:58 | faster than 21% |
| Run 3: | 4:15 | 5:05 | faster than 88% |
| Sled pull: | 5:12 | 4:43 | faster than 33% |
| Run 4: | 4:11 | 5:06 | faster than 91% |
| Burpee broad jump: | 4:24 | 5:24 | faster than 77% |
| Run 5: | 4:14 | 5:15 | faster than 93% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 4:22 | 5:08 | faster than 86% |
| Farmers carry: | 1:57 | 2:01 | faster than 56% |
| Run 7: | 4:23 | 5:06 | faster than 85% |
| Sandbag lunges: | 5:42 | 5:06 | faster than 33% |
| Run 8: | 4:57 | 5:53 | faster than 85% |
| Wall balls: | 11:04 | 7:00 | faster than 9% |
| Roxzone: | 5:09 | 6:45 | faster than 89% |
| Runs (8 km) | 33:55 | 40:23 | faster than 88% |
| Stations (8) | 40:52 | ||
| Finish | 1:19:52 | 1:24:13 | 1033rd of 2,802 · faster than 63% |
461st of 1,448 Doubles Men (faster than 68%). Against the 43 who finished around 1:09:05: most time gained on the eight runs (3:38), most lost on wall balls (2:08). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:02 | faster than 71% |
| SkiErg: | 4:09 | 4:02 | faster than 32% |
| Run 2: | 4:07 | 4:41 | faster than 83% |
| Sled push: | 2:11 | 1:52 | faster than 17% |
| Run 3: | 4:17 | 5:03 | faster than 87% |
| Sled pull: | 4:07 | 3:29 | faster than 16% |
| Run 4: | 4:11 | 5:04 | faster than 90% |
| Burpee broad jump: | 3:07 | 3:10 | faster than 52% |
| Run 5: | 4:15 | 5:11 | faster than 91% |
| Row: | 4:41 | 4:27 | faster than 23% |
| Run 6: | 4:17 | 5:05 | faster than 88% |
| Farmers carry: | 2:00 | 1:36 | faster than 10% |
| Run 7: | 4:15 | 5:03 | faster than 90% |
| Sandbag lunges: | 3:30 | 3:22 | faster than 41% |
| Run 8: | 4:25 | 5:06 | faster than 85% |
| Wall balls: | 6:19 | 4:29 | faster than 6% |
| Roxzone: | 5:08 | 6:09 | faster than 84% |
| Runs (8 km) | 34:21 | 40:27 | faster than 88% |
| Stations (8) | 30:04 | ||
| Finish | 1:09:29 | 1:13:17 | 461st of 1,448 · faster than 68% |
631st of 1,936 Open Men (faster than 67%). Against the 58 who finished around 1:23:31: most time gained on the eight runs (3:46), most lost on wall balls (4:39). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:47 | faster than 83% |
| SkiErg: | 4:24 | 4:29 | faster than 60% |
| Run 2: | 4:14 | 4:45 | faster than 79% |
| Sled push: | 3:04 | 2:41 | faster than 25% |
| Run 3: | 4:26 | 5:05 | faster than 82% |
| Sled pull: | 4:59 | 5:13 | faster than 56% |
| Run 4: | 4:21 | 5:08 | faster than 87% |
| Burpee broad jump: | 4:34 | 5:56 | faster than 83% |
| Run 5: | 4:35 | 5:26 | faster than 85% |
| Row: | 4:49 | 4:47 | faster than 48% |
| Run 6: | 4:32 | 5:14 | faster than 82% |
| Farmers carry: | 2:01 | 2:07 | faster than 60% |
| Run 7: | 4:31 | 5:13 | faster than 82% |
| Sandbag lunges: | 5:35 | 5:12 | faster than 39% |
| Run 8: | 5:04 | 5:58 | faster than 81% |
| Wall balls: | 11:55 | 8:08 | faster than 15% |
| Roxzone: | 5:29 | 7:33 | faster than 93% |
| Runs (8 km) | 35:51 | 41:55 | faster than 84% |
| Stations (8) | 41:21 | ||
| Finish | 1:22:37 | 1:29:04 | 631st of 1,936 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 4:59 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:24 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:44 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 11:04 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:55 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:09 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rowan Vanwersch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Stan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Stan: faster than |
|---|---|
| Ski | 64% |
| Push | 21% |
| Pull | 34% |
| BBJ | 77% |
| Row | 51% |
| Carry | 57% |
| Lunges | 33% |
| Wall balls | 10% |
| Roxzone | 89% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stan beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Wall balls (4:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stan: 33:58 running, 40:52 at the stations and 5:09 in the roxzone; the longest station was the wall balls (11:04).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Stan | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:51 |
| SkiErg | 4:21 | 4:27 |
| Run 2 | 4:14 | 4:46 |
| Sled push | 3:28 | 2:58 |
| Run 3 | 4:15 | 5:05 |
| Sled pull | 5:12 | 4:43 |
| Run 4 | 4:11 | 5:06 |
| Burpee broad jump | 4:24 | 5:24 |
| Run 5 | 4:14 | 5:15 |
| Row | 4:44 | 4:44 |
| Run 6 | 4:22 | 5:08 |
| Farmers carry | 1:57 | 2:01 |
| Run 7 | 4:23 | 5:06 |
| Sandbag lunges | 5:42 | 5:06 |
| Run 8 | 4:57 | 5:53 |
| Wall balls | 11:04 | 7:00 |
| Roxzone | 5:09 | 6:45 |
| Finish | 1:19:52 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:04 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
