NED Stan Prophitius
1 HYROX race over 1 season. Best Open Men time: 1:31:19 at Amsterdam 2024.
1 result at 1 race
1,382nd of 2,198 Open Men (faster than 37%). Against the 69 who finished around 1:32:07: most time gained on the eight runs (2:01), most lost on the roxzone (1:07). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:44 | faster than 24% |
| SkiErg: | 5:04 | 4:25 | faster than 4% |
| Run 2: | 5:35 | 5:17 | faster than 34% |
| Sled push: | 2:39 | 2:23 | faster than 29% |
| Run 3: | 5:31 | 5:36 | faster than 53% |
| Sled pull: | 5:08 | 4:22 | faster than 22% |
| Run 4: | 5:29 | 5:38 | faster than 57% |
| Burpee broad jump: | 6:40 | 5:37 | faster than 27% |
| Run 5: | 5:46 | 5:50 | faster than 52% |
| Row: | 5:14 | 4:47 | faster than 15% |
| Run 6: | 5:36 | 5:40 | faster than 53% |
| Farmers carry: | 1:50 | 1:58 | faster than 65% |
| Run 7: | 5:46 | 5:41 | faster than 46% |
| Sandbag lunges: | 6:23 | 4:59 | faster than 17% |
| Run 8: | 6:43 | 6:27 | faster than 42% |
| Wall balls: | 6:01 | 6:16 | faster than 55% |
| Roxzone: | 7:55 | 6:17 | faster than 20% |
| Runs (8 km) | 44:31 | 44:23 | faster than 49% |
| Stations (8) | 38:59 | ||
| Finish | 1:31:19 | 1:26:09 | 1382nd of 2,198 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Stan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Stan: faster than |
|---|---|
| Ski | 4% |
| Push | 30% |
| Pull | 22% |
| BBJ | 27% |
| Row | 15% |
| Carry | 65% |
| Lunges | 18% |
| Wall balls | 55% |
| Roxzone | 20% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stan beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:15 faster); weakest: Roxzone (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stan: 44:35 running, 38:59 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (6:40).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Stan | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:44 |
| SkiErg | 5:04 | 4:25 |
| Run 2 | 5:35 | 5:17 |
| Sled push | 2:39 | 2:23 |
| Run 3 | 5:31 | 5:36 |
| Sled pull | 5:08 | 4:22 |
| Run 4 | 5:29 | 5:38 |
| Burpee broad jump | 6:40 | 5:37 |
| Run 5 | 5:46 | 5:50 |
| Row | 5:14 | 4:47 |
| Run 6 | 5:36 | 5:40 |
| Farmers carry | 1:50 | 1:58 |
| Run 7 | 5:46 | 5:41 |
| Sandbag lunges | 6:23 | 4:59 |
| Run 8 | 6:43 | 6:27 |
| Wall balls | 6:01 | 6:16 |
| Roxzone | 7:55 | 6:17 |
| Finish | 1:31:19 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
