NED Stan Onink
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 58:07 at Heerenveen 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Stan Onink, Bram Verwoertwhat the whole field did → | Doubles Men · team 16-24 | 58:07 | top 3% 36/1,4624th of 335 aged 16-24 | 30:57 | 21:55 | 5:20 | View results | See splits Hide splitsSkiErg3:54fastest 36%Sled push1:30fastest 19%Sled pull2:17fastest 5%Burpee broad jump2:19fastest 5%Row4:12fastest 14%Farmers carry1:15fastest 2%Sandbag lunges2:32fastest 9%Wall balls3:56fastest 19%Runs (8 km)30:57fastest 4%Roxzone5:20fastest 5%Run 13:37fastest 6%Run 23:44fastest 6%Run 33:53fastest 5%Run 43:58fastest 7%Run 53:52fastest 3%Run 63:55fastest 5%Run 73:58fastest 5%Run 84:04fastest 3%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Stan Onink, Daan van Ossenbruggenwhat the whole field did → | Doubles Men · team 16-24 | 1:01:34 | top 6% 120/2,14718th of 563 aged 16-24 | 31:24 | 25:46 | 4:28 | View results | See splits Hide splitsSkiErg4:25faster than 29%Sled push1:55faster than 19%Sled pull3:43faster than 15%Burpee broad jump2:41fastest 16%Row4:28fastest 36%Farmers carry1:27fastest 15%Sandbag lunges3:12fastest 27%Wall balls3:55fastest 15%Runs (8 km)31:24fastest 3%Roxzone4:28fastest 4%Run 13:50fastest 3%Run 23:33fastest 1%Run 33:59fastest 5%Run 43:52fastest 3%Run 53:58fastest 3%Run 63:55fastest 3%Run 73:57fastest 3%Run 84:24fastest 3%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Stan Onink, Boris De Leeuwwhat the whole field did → | Doubles Men · team 16-24 | 1:17:57 | 1215th of 1,738204th of 297 aged 16-24 | 46:15 | 25:09 | 6:37 | View results | See splits Hide splitsSkiErg4:09faster than 23%Sled push1:52fastest 46%Sled pull3:35faster than 31%Burpee broad jump2:14fastest 5%Row4:36faster than 28%Farmers carry1:40faster than 41%Sandbag lunges2:51fastest 15%Wall balls4:12fastest 39%Runs (8 km)46:15faster than 18%Roxzone6:37faster than 34%Run 14:33faster than 15%Run 25:36faster than 15%Run 35:47faster than 19%Run 45:43faster than 22%Run 55:54faster than 23%Run 65:58faster than 18%Run 76:23faster than 10%Run 86:23faster than 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Heerenveen 2026 · best of 3 | 4:04 |
| Sled push | 1:30 | Heerenveen 2026 · best of 3 | 1:50 |
| Sled pull | 2:17 | Heerenveen 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:14 | Amsterdam 2026 · best of 3 | 3:13 |
| Row | 4:12 | Heerenveen 2026 · best of 3 | 4:32 |
| Farmers carry | 1:15 | Heerenveen 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:32 | Heerenveen 2026 · best of 3 | 3:35 |
| Wall balls | 3:55 | Rotterdam 2026 · best of 3 | 4:23 |
| Runs (8 km) | 30:57 | Heerenveen 2026 · best of 3 | 42:19 |
| Roxzone | 4:28 | Rotterdam 2026 · best of 3 | 6:48 |
Each station's best across Stan's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Boris De Leeuw1 race
- Bram Verwoert1 race
- Daan van Ossenbruggen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
