NED Stan Koot
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:33 at Rotterdam 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Mateusz Czebatul, Stan Kootwhole field → | Doubles Men · team 30-39 | 1:19:57 | 653rd of 898339th of 440 aged 30-39 | 45:54 | 24:38 | 9:25† | View results | See splits Hide splitsSkiErg3:42fastest 9%Sled push1:33faster than 34%Sled pull2:41fastest 20%Burpee broad jump3:32faster than 36%Row3:59fastest 5%Farmers carry1:46faster than 29%Sandbag lunges3:29faster than 48%Wall balls3:56fastest 45%Runs (8 km)45:54faster than 12%Roxzone9:25Run 17:32faster than 11%Run 24:57faster than 14%Run 35:50faster than 5%Run 45:33faster than 10%Run 55:29faster than 14%Run 65:25faster than 15%Run 75:28faster than 13%Run 85:40faster than 23%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Stan Koot, Mateusz Czebatulwhole field → | Doubles Men · team 30-39 | 1:17:33 | 800th of 1,384369th of 612 aged 30-39 | 47:00 | 24:37 | 6:02 | View results | See splits Hide splitsSkiErg3:44fastest 13%Sled push1:42faster than 45%Sled pull2:59fastest 45%Burpee broad jump3:29faster than 43%Row4:11fastest 16%Farmers carry1:51faster than 25%Sandbag lunges3:08fastest 34%Wall balls3:33fastest 18%Runs (8 km)47:00faster than 31%Roxzone6:02fastest 50%Run 15:41faster than 35%Run 25:34faster than 25%Run 35:46faster than 31%Run 46:00faster than 25%Run 55:53faster than 39%Run 66:02faster than 25%Run 75:57faster than 27%Run 86:11faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Mechelen 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | Mechelen 2025 · best of 2 | 1:50 |
| Sled pull | 2:41 | Mechelen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:29 | Rotterdam 2025 · best of 2 | 3:13 |
| Row | 3:59 | Mechelen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:46 | Mechelen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:08 | Rotterdam 2025 · best of 2 | 3:35 |
| Wall balls | 3:33 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:54 | Mechelen 2025 · best of 2 | 42:19 |
| Roxzone | 6:02 | Rotterdam 2025 | 6:48 |
How to read
Each station's best across Stan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mateusz Czebatul2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
