NED Stan Koers
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:39:29 (Heerenveen 2026) · Doubles Men 1:10:40 (Maastricht 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Stan Koers, Mart Leerkeswhat the whole field did → | Doubles Men · team 16-24 | 1:10:40 | top 36% 532/1,512 | 40:02 | 24:13 | 6:29 | splitsSkiErg4:20Sled push1:35Sled pull3:10Burpee broad jump2:43Row4:29Farmers carry1:40Sandbag lunges2:45Wall balls3:31Run 14:06Run 25:14Run 35:03Run 45:04Run 55:05Run 65:00Run 75:07Run 85:26Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 16-24 | 1:39:29 | 406th of 452 | 43:25 | 43:03 | 13:05 | splitsSkiErg4:51Sled push4:47Sled pull7:04Burpee broad jump5:47Row4:58Farmers carry2:47Sandbag lunges3:47Wall balls9:02Run 15:08Run 25:06Run 35:16Run 45:11Run 55:33Run 65:30Run 75:34Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:03 against the typical Pro Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
