Athlete · Doubles Mixed · team 16-24 ·

NED

Stan de Vries

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:30:08 (Utrecht 2025) · Doubles Men 1:08:31 (Amsterdam 2024).

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1:30:08 Doubles Mixed time · Utrecht 2025 also raced Doubles Men: each has its own best below

751st of 1,083 Doubles Mixed place · Utrecht 2025 among Doubles Mixed finishers there

1:30:08 latest race · Utrecht 2025 first Doubles Mixed race Doubles Mixed with Blanca Uijtendaal

Burpee broad jump strongest segment · Utrecht 2025 faster than 89% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:30:08Utrecht 2025 · 1 race · with Blanca Uijtendaal Doubles Men1:08:31Amsterdam 2024 · 1 race · with Jeppe Proost

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Blanca Uijtendaal, Stan De Vrieswhat the whole field did →	Doubles Mixed · team 16-24	1:30:08	751st of 1,083	56:42	27:49	5:41	splits SkiErg4:06Sled push2:10Sled pull4:00Burpee broad jump2:54Row4:29Farmers carry1:54Sandbag lunges3:38Wall balls4:38Run 15:36Run 26:44Run 37:11Run 47:07Run 57:24Run 67:15Run 77:07Run 88:21Full report for this race →
Amsterdam 2024 10 Oct 2024team: Stan De Vries, Jeppe Proostwhat the whole field did →	Doubles Men · team U29	1:08:31	top 20% 235/1,180	40:34	22:54	5:08	splits SkiErg4:04Sled push1:09Sled pull2:36Burpee broad jump2:25Row4:35Farmers carry1:19Sandbag lunges2:36Wall balls4:10Run 14:50Run 24:24Run 36:26Run 44:47Run 55:00Run 64:53Run 74:53Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Utrecht 2025, against 1,083 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 82%

Sled pull faster than 42%

Burpee broad jump faster than 89%

Row faster than 79%

Farmers carry faster than 56%

Sandbag lunges faster than 65%

Wall balls faster than 53%

Roxzone faster than 47%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:22 faster

Sled pull 0:10 slower

Burpee broad jump 0:53 faster

Row 0:15 faster

Farmers carry 0:02 faster

Sandbag lunges 0:19 faster

Wall balls 0:04 faster

Roxzone 0:08 slower

Runs (8 km) 8:18 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stan against the typical Doubles Mixed finisher

Stan1:30:08

5:364:066:442:107:114:007:072:547:244:297:151:547:073:388:214:385:41

Typical Doubles Mixed1:23:28

5:314:155:532:326:153:506:153:476:244:446:201:566:213:575:134:425:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown